While GF notifications point out menu items and the wait staff was willing to check on other allergens for me, I would not recommend Bongos. The mojo pork I ordered was really fatty, and the accompanying side items were less than stellar. I will not be returning, there's better Cuban food elsewhere in Orlando (see: Black Bean Deli). For more information, check out my full blog post here: http://www.eatingoutwithout.com/2015/06/bongos-cuban-cafe-review-downtown-disney.html