Chicken and sauces are all GF & DF. Ask for the master allergen book and it'll help with ordering. Steer clear of fries (shared fryer), but lots of GF options. DF limits you quite a bit but I liked the amount of food I got for $11. Full review: http://www.glutenfreedairyfreereviews.com/2016/02/nandos-peri-peri-review.html