True Food Kitchen

I had such an amazing meal! White pizza and squash pie for dessert... Can't wait to go back!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I ordered from here yesterday. Grass fed burger, gf bun, no onions and no sauce. Kale salad no breadcrumbs. I received a burger patty wrapped in lettuce (still was charged extra for a gf bun) left onions and sauce on. Kale salad had the breadcrumbs on it and they put both in the same container, so I couldn't eat any of it. $50 after all fees for something I couldn't eat or else I'd be sent to the ER.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

My favorite restaurant ever! I absolutely love true foods and have eaten at many locations and always felt safe. I’ve gotten many different things but my favorites are the steak tacos and the ancient grains bowl. I was worried at first when eating the ancient grains bowl because it does normally come with farro which is not gluten free. However they are so good with allergies here that they just substitute it with brown rice. Truly a super safe place to eat and one of the best I have come across when it comes to handling food allergies. Also there gluten free vegan cookies are amazing!!!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

No contamination and didn’t get sick. Staff made great recommendations and took great care in preparing my food. Literally the BEST PITA EVER. The gf pita was better than the regular! Or so I’m told by my gluten eating family

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Super healthy and delicious! Underground parking around the block. Careful with all good sensitivities. Fav!!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for dinner
• Good for keto
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers outdoor seating
• Reservations recommended

The food was delicious. My sons had the lasagna (GF) they loved it. The Stir Fry was awesome. I’m still dreaming about the curry and trying to recreate it at home. This restaurant may have a mission statement of healthy good for you food, however it tasted better than those without such mission. Eat Here, you won’t regret it. FYI portions are smallish.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers online ordering
• Offers outdoor seating

First time here. Shared the hummus with GF pita - was outstanding pita from Venice baking company (we asked the waitress) Husband (he’s the GF one)had salmon and the server was able to substitute a GF side for the one listed in the menu. He said it was delish. I had the teriyaki quinoa bowl and it was yummy.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

Other Characteristics

• Good for lunch
• Good for takeout
• Good vegan options
• Offers delivery
• Offers online ordering

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers online ordering
• Offers outdoor seating

This is a chain restaurant where I have always had great food and no reactions. We don’t have one where I live so I seek it out if I am traveling. Gluten free items are clearly marked and there are several options. When I told the server I had celiac, she said several staff members did too and they could make almost any item gluten free with small adjustments. I got the shrimp tacos which were delicious. I had wanted to try the salmon entree but it had farro. It ended up being what my fiancé wanted so we asked if they could do it gf and she said absolutely. They just swapped out the farro for brown rice. She put the whole ticket in as a gluten allergy and the manager came over with our plates, identified each and noted gluten allergy for each. The server then made sure to confirm the manager had come out and identified. My fiancé’s salmon was also fantastic. I was so happy I was able to have two wonderful dishes with no reaction. And I love the focus on healthy and seasonal food. Because of COVID the menu was a bit smaller than usual but it is great they can still offer so many amazing and safe options.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Lots of gluten-free options directly on the menu. However, portions are quite small.

Celiac friendly?

Yes

Staff was knowledgeable and shared that an employee has celiac. Food was delicious. I had the sweet potato noodle bowl with shrimp and watermelon lemonade.

Celiac friendly?

Yes

Great place to eat lots of options

Celiac friendly?

Yes

First off the food was super delicious and the presentation was beautiful! We had the cauliflower and Brussels spouts appetizer. For dinner we had the Sweet potato noodle ramen as spaghetti squash lasagna. We verified with the waitress that we both had celiac and she showed us where are choices are already marked gf so we would be fine. However this is probably the worst case of being glutened I’ve had in years. Both my partner and I have been sick for the last three days. We had to rush home because we both got violently ill. So if you have celiac or have to be vegan or veggie for allergic reason I highly recommend staying away it’s clearly for the trend.

Celiac friendly?

No

The staff indicated my meal was safe but I have gotten sick after eating here every time. Not with the risk of trying again.

Celiac friendly?

No

Delicious food, and I didn’t get sick!!

Celiac friendly?

Yes

Celiac friendly?

Yes

So good, a lot of GF options! I had the Inside Out Quinoa Burger and it was so good!

I hate to leave a negative review, but I've eaten here twice now, and I've gotten sick both times. The thing that bothers me about this place is the amount of items on their menu that SHOULD be gluten free, but aren't. (Salmon??) Our server explained that they couldn't be easily changed and retain their flavor. I guess my conclusion is that they just aren't very focused on gluten as an issue in their kitchen.

Celiac friendly?

No

Celiac friendly?

Yes

Amazing food! Had the edamame dumplings & steak tacos. And amazing service.

Celiac friendly?

Yes

I've been here several times, the food is great. The service is usually slow

Very tasty, fresh, seasonal options. Staff is very knowledgeable. Servings are relatively small compared to cost of dishes.

Celiac friendly?

Yes

Very cool place. Sat at bar and could watch the cooks. All staff we encountered were very friendly. Also helpful and attentive to celiac needs. I had spaghetti squash casserole which was super yummy. My friend had red chili shrimp which she loved.

Celiac friendly?

Yes

Celiac friendly?

Yes

Great spaghetti squash casserole with local chicken sausage!!! And we also had the inside-out quinoa burger.Between the two, my favorite was the squash casserole. Knowledgable staff.

Celiac friendly?

Yes

I got super insanely sick here. Found out later that they cooked gluten free noodles in the regular pasta water. Manager apologized and promised they'd change their practices but a friend overheard them complaining later that someone with celiac shouldn't be ordering (gluten free?) noodles anyway. Not impressed in the least.

Clearly marked gluten free options. No after effects for me. Also, I like their philosophy and food pyramid. Great brunch!

Celiac friendly?

Yes

Not my favorite place, but you obviously don't have to worry about gluten cross contamination here. I recommend the bison burger with a GF bun. Great kale salad on the side if you like that!

Awesome is all I can say!!!

Never disappointed when I come here. Great gluten free food and awesome drinks!

Soooooo Good!!

Obsessed with this place! Not only celiac friendly, but they can accomodate to any other needs. So impressed and I always feel great after eating here!

Celiac friendly?

Yes

Best restaurant in Denver for healthy/gluten free eating!

Gluten free options safe for celiacs (but let the staff know about your celiac disease). The food could be tastier (specially the guacamole and the gluten free tortillas). Small portions for the price. The best was the excellent service and the comfortable atmosphere.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Very place to eat healthy. A lot of choice on their menu. Special attention by the manager that brings the GF meals to be sure that everything is fine.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Great food, wait staff knowledgeable. We had gf burgers and ice cream. All of it tasted amazing. Clearly marked menus.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

They had a number of GF items and the waiter was knowledgeable.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Ordered the cauliflower and yup my Nima sensor showed gluten. Ordered the salad, same thing. True Foods needs to do better.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good