Gluten-Free at First Watch

I've safely eaten at many First Watchs? First Watches? anyway... I mainly go for avocado toast, but they have many GF options on their GF menu.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast
• Good for brunch
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegetarian options
• Good with other allergies
• Offers online ordering
• Offers outdoor seating

Not safe, at all.

Although they offer gluten free bread, as a substitute, I opted for no bread at all. I told the server that i was gluten free.

The omelet came with toast on top.

I returned it to the kitchen. When the runner brought it back she said that luckily one just came off the grill. Given that, I told her how strange that it also came with crumbs from the last plate. THEN she asked if it was an allergy. I responded, Do I need to share my entire medical history for a breakfast, as ordered?

Long story short.. the runner lied to me, was disrespectful and was happy to gluten me.

I will not be back.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

There’s an allergen menu that you have to scan on your phone. They have a dedicated GF space in the back (including a toaster). There’s a reasonable amount of stuff to order as long as you get the GF toast. I didn’t experience in cross contamination and the staff seems knowledgeable.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Several decent selections for breakfast/lunch and good safety measures. GF bread/toast available for breakfast or sandwiches, and they said can do gf French toast with it (which we haven’t tried). I asked about butter and they said gf toast always comes no-butter, which made me happy for kitchen safety. Eggs and bacon were good, and lots of gf omelet options. Grain bowls also gf using quinoa.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Gluten free options on menu, staff asked if allergy and plate was marked as such. Found my new stop when making the trip from WV to knoxville

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

To start off, I have been to First Watch many times with and without my family (who eat gluten-free), and every single time the staff has been accommodating and very friendly.

They have plenty of gluten-free breakfast options with foods that are inherently gluten-free (eggs, bacon, fruit, etc.). You can substitute any bread on the menu for gluten-free bread, including the french toast! They always ask if you have a gluten allergy to make sure the kitchen accommodates you.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I am bummed. Food was delicious but my stomach is paying bad. I told the server I was extremely allergic to gluten and she seemed understanding. I shouldn't have came here. ☹ it's things like this that make me never feel safe eating out. I know there is a warning with it being a chain but at other locations I haven't had a problem.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

My daughter has Celiac and I’m gf. They prepare allergy meals in a separate area of the kitchen. She ordered gf French toast and it came out seperately and marked. Our server was very knowledgeable, but others there were not. It has now been a couple of hours since we went and my daughter and I both feel good with no signs of being glutened.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

They are very considerate when I order gluten free bread for toast and inform them of my allergies. I'm sure other locations might be less kind but this one is great.

Cross contact is possible I'm sure, but I believe they car enough to make some effort

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

Decent brunch food. Whenever I mention gluten free they know what I'm talking about and seem to be careful. I feel a bit rushed though, they usually give us the check before we're halfway done with the food.

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Awesome food & lots of GF choices. Ok prices & super friendly + knowledgeable staff.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Great food, knowledgeable staff. Food came out as flagged and an easy breakfast/brunch spot

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

I found that First Watch was very accommodating. They had a GF toast option and were able to make my order without cheese. The quinoa bowl was very filling and delicious.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

Good service, swaps for gluten free toast available.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for dairy-free

I called before we went to see if they had gf options. The girl that answered the phone told me she had a gluten allergy and her brother was celiac and the restraunt was very knowledgeable. Indeed, I agree. They had numerous items that were gf or corks be customized to be gf. I love their avocado toast w/ gf bread. I have eaten there twice so far and have not gotten sick either time.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for lunch
• Good selection of healthy options
• Offers outdoor seating

Healthy options for the breakfast set and brunch crowd. Gluten free drinks and breads, but no pancakes or waffles. They do have Udi’s bread for French Toast (no guarantees on cross contamination).

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

They prepare the gluten free food on the grill where they cook the potatoes to avoid cross contamination. They also have a special menu that lists all of the allergens that was super helpful. They have gluten free bread available as well. Fresh food and tastes fantastic!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Menu not marked. They have an online menu where practically everything is marked as having gluten due to being served with toast. Server not very knowledgeable. They did have gluten free toast and we asked they not toast it since we made the assumption they’d use the regular toaster.

I had a vege omelette and my daughter had eggs, bacon and fruit from the kids meal. With a side of gluten free toast. We did not get sick.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Average

My Fiance and I came here the other day for the first time and I have to say I loved the experience. I have celiac and when I told the waitress she reassured me that the kitchen takes extra precautions for cross contamination and the menu… just about everything on the menu can be swapped with gluten free bread and made gluten free. I will definitely be coming back.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I have eaten here several times with no issues. I always get the market hash with no toast. They have GF bread, but toast it in a shared toaster. At another location, they offered to toast it in a separate pan, which was nice. The food has gotten A LOT better than a few years ago.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I love First Watch for breakfast or lunch! Always fresh ingredients mixed with plenty of gluten free options. Their juices, coffee, and cocktails are fabulous. They have a lot of options and I have never had a reaction. I love being able to get gluten free toast with no extra charge! It's a great staple for breakfast, lunch, or brunch.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for lunch
• Good selection of healthy options
• Offers online ordering

This is a chain restaurant and they have an allergy menu online, it is nice because you can see if a dish that you want is gluten free or if just one of the components of the dish has gluten (like toast or tortillas) that you could omit. They have gf bread for toast but the toaster is shared so I avoid it personally.

I’m not big on breakfast food so I get the chicken sausage patties and the potatoes with onions which is all very tasty (I usually double check that it isn’t all cooked on the same grill as pancakes and stuff which they are not) I’m pretty confident you could get an omelette safely if you like that just check with them if you are sensitive. Also the grits/cheesy grits are bobs red mill and GF.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

My experience was good, I got an omelette it came with pico de gallo and fruit. You could also get home fries Wich they offered to cook separately so as to not contaminate them with gluten. It also came with gluten free toast Wich was okay especially with added jam and butter. Overall pretty good place to eat if you have a gluten sensitivity or allergy especially in Florida where the options are usually limited.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

The French toast is not celiac safe. They have gluten free bread, but dip it into the same batter as gluten toast.

My son has celiac. The waitress was knowledgeable and careful. His meal cam out flagged. He had delicious avocado toast!

Safety Feature Ratings

• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

They do not have GF pancakes. Not sure why a review says that. Only French toast.

I ordered the Pesto chicken quinoa bowl The two power bowls are GF. It was fabulous !

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Their pesto chicken quinoa bowl is gluten free and delicious, however, cross contamination may be a thing here. No separate menu, they offer gluten free Avocado toast as well. Very limited options.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for lunch
• Good for takeout

They had two gluten free protein breakfasts in a bowl.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

First came to this chain in tampa. Ended up going for breakfast for 3 days straight. Was happy to see one open here. Good quality, has GF bread, wait staff make a note for kitchen. No issues. Gotten scrambled eggs cooked with oil, avocado and bacon.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Like another reviewer said, I ordered a breakfast scrambler with gf toast and it was sent out with regular toast sitting on top of it. Obviously staff is not careful. Sad because normally this chain is one of my go to places for breakfast when I’m on the road.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Gluten free bread plus lots of options including soups, power bowls, etc. Good range of choices.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

i ordered gluten free bread and they use the SAME toaster..shouldnt be too hard to get another toaster to make sure that it is fully gluten free but they only have one. also, eggs were overcooked and potatoes were undercooked anyway, very disappointed

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Other Characteristics

• Good for breakfast/brunch
• Good for kids
• Good selection of healthy options
• Reservations recommended

GREAT!!!!! Went for brunch and told the waitor I had celiac and he reassured me that they take all of the safety precautions to not cross contaminate and cook GF food separately. I got the healthy turkey omlette with breakfast potatoes, gf toast (with butter and jam) and a fruit cup. To drink I had a morning meditation. Everything was delicious, I am so happy they were so knowledgeable and cautious!!!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

My server verified if gluten free was a preference or not and I specified Celiac and she made sure to toast my gf bread in a gf dedicated toaster

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Husband and I both have celiac. Great care was taken on our food. Very good experience!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Always a great variety of gluten free for breakfast and lunch. And healthier options then most places.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

They have a lot of gluten free options, the staff is very knowledgeable, and they make sure to avoid cross contamination. I also appreciate that they have gluten free toast that tastes good!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Our server was extremely accommodating and helpful when explaining how everything is cooked.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Easy to find GF. Have GF bread

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I’m a GF Vegan who just recently started eating eggs. This place would have been delicious without the eggs. They are only open for breakfast, brunch & lunch.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

On the main menu, there was a QR code that said scan for gluten-free. I scanned it and it took me to every ingredient that they serve in a spreadsheet. It was not user-friendly I couldn’t even see where things matched up because it was so big on my phone. It was a little stressful. I ended up just ordering a club sandwich with the gluten-free bread. They did ask if it was preference or allergy. My sandwich did come with an allergy toothpick on it so I’m hoping they took all measures on that.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Darling little brunch spot! The waiters we knowledgeable when helping choose gluten free options, the mimosas are delish, and the million dollar bacon is a must!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

The website makes it seem gluten free options will be well accommodated, but my waiter could not be bothered with it or pass my celiac needs to the kitchen.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

I ordered a ham and cheese omelette. Mentioned I was Celiac and asked the waitress to let the chef know. The waitress kindly acknowledged. I was sick before I even made it home.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Great service and knowledgeable about cross contamination. Dedicated GF toaster and tons of items on the menu are GF. And an allergen scanner. Staff changed their gloves, labels to alert allergy and were very helpful picking items.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Does not take allergens seriously at all. Served a GF dish with gluten containing bread in the bowl as a side. Told the waitress I cannot eat that, she came back 5 mins later and I said I can’t eat that plate I need a new one and she claimed it to be a new plate and said she “grabbed the wrong one from the rack”. There was literally still gluten containing bread crust in my dish. She never returned to the table. I ate the other half of the food and got sick immediately.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

The omelettes with gluten-free bread (requested NOT to be toasted to avoid cross-contamination) and potatoes on the side are delicious and safe.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Tons of options here including omelettes, skillets, and GF French toast. They are very careful with allergies: servers are knowledgeable about options and substitutions, they take precautions in the kitchen including marking GF plates, and take the care to remake a dish if accidental contact occurs (happened to my meal). The food was excellent (I had a farmer’s skillet with GF toast) and the whole (non-allergy) family enjoyed their food as well.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent