I LOVE THIS PLACE. I have never asked for the gluten free options as I am very familiar with Indian cuisine so I tend to know what is and isn't gluten free. However, the head chef is extremely attentive and caring toward customers so I'm sure if you needed to ask what is in a dish, he will be happy to help. Basically I don't order naan, anything with durum or semolina, or anything breaded/fried and I have never gotten sick. I have yet to come during the buffet so I would practice discretion when sharing food with other customers. However, this place is absolutely heavenly. Highly recommended.