Almost all of the items are gluten free except the chicken and three of the sauces. I had a bowl with noodles, steak, and lots of veggies. I used my NIMA tested and it came back fine. I would definitely go back. I did want to add that one of the workers said the chicken was gluten free when I asked what was gf but the menu and online nutrition info say it is not gf. I told him that and he insisted it was now gf. I would not get it without calling corporate to double check though.