The chicken is gluten free as well as the mashed potatoes, garlic dill potatoes, green beans, and corn. Please note you get a free corn bread with the meal. The corn bread is not gluten free. If you eat in (meaning they are giving you a plate) you must tell them before you order that you do not want the corn bread or to put it in the bag for someone who isn't gluten free, otherwise, they will lay your cornbread on top of your food on your plate. To avoid this hassle, I always order out.