I called the day before and talked to the manager about what I could eat and he was very knowledgeable . The staff was also very knowledgeable about gluten and my extreme sensitivities. Be sure to tell them when you order it must be gluten free and the cooks will understand. The list of food I was told by the manager that is safe is any grilled meat, the red beans and rice, seafood salads (specify no croutons) mango salsa, shrimp krill, and shrimp tacos. He also told me things that are not safe like the fried foods (obviously), crab cakes, etc.