I come here regularly. They recently started carrying Sift baked goods, which is nice. They usually have a few options. They are separately stored covered or wrapped in plastic wrap. They have gf bread for breakfast sandwiches but shared toasters. Staff are great and always willing to answer questions, but I don’t believe they are trained on cross contact prevention, though you should ask what they can do if you really want a sandwich. Last I checked, their oat milk was not certified gf. So, a couple safe options, but not a well-rounded option for celiacs, at least.