I had to go online to find my options and even then I couldn’t do what other suggested. All of their meats have been seasoned or fried already, so you can’t ask for them to do it plain. I had the sugar ham with steamed broccoli and mashed potatoes which was fine. The staff I had wasn’t very knowledgable, but then again I came at a time that was SUPER busy and didn’t ask any other questions. If you go to celiac-disease.com they have a list of what is most likely safe.