El Cantaro Vegan Mexican Restaurant

Alot of G F options including Chile Relleno. Also Vegan -

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

It was ok. Nothing great. I would not say healthy. Ordered potato tacos and everything was deep fried. Little flavor. Disappointed.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Delicious, healthy, vegan food with some gluten free offerings. The staff is very knowledgeable. I got the mamelitas and potato tacos. Excellent food, I've been here several times and highly recommend it!

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for lunch
• Good for takeout
• Offers delivery
• Offers online ordering

Just finished an incredibly delicious fresh meal here. I asked the cashier about cross contamination and she said if we specify the chef will use a pan instead of the flat top to reduce the risk. The fryer is only gluten free. I tested 3 items with my Nina tester and all smiles! No gluten found.

NOT gluten free friendly at all! Lady behind the counter did not even know what options were gluten free, and the first two dishes my wife asked for they were out of stock! We ended up going somewhere else. The menu does not state what is GF...

Celiac friendly?

No

Staff was super knowledgeable about gluten free. Food was great and there were so many options.

Celiac friendly?

Yes

Amazing vegan Mexican food. This is a real find. The restaurant isn’t fancy but the food is delicious. Lots of gluten-free options too. The staff was very knowledgeable about what could be made gluten-free. We had the taquitos, a taco ranchero, and a chick’n taco with hot sauce. All were great. I think even meat eaters would like the food here. So glad we gave this place a try.

Expeceptional food at good prices. We had five dinners in our party and we each ordered different entrees and each was deliousous. We will return every time we visit Pacific Grove. I wish they would open a restaurant in Sonoma Country for we would be regulars.

Celiac friendly?

Yes

Decent food, but they share the grill with wheat and corn tortillas.

Celiac friendly?

No

All vegan facility with a mostly gf menu. Corn tortillas can be subbed for anything and they're homemade, so I don't know why anyone would want wheat tortillas anyway! The fish tacos are gluten, but the other meats are soy-free mushroom-based or soy-based. Daiya cheese, but not too much-- this food doesn't need to be drowned in cheese anyway. Refried beans were delicious. Wish I'd had room for dessert!

Celiac friendly?

Yes