I absolutely LOVE El Cap!! I get their chicken enchiladas all the time and have never had a problem. They said they do not use flour in their enchilada sauce.
Quality & Quantity
Is there a gluten-free menu?
— No gluten-free information on the menu
How much of the menu is available gluten-free?
— Some
How would you rate the taste and quality of the gluten-free food you tried?