El Sol Mexican Cuisine

100% of 3 votes say it's Celiac friendly

240 E Main St, Solon, IA 52333 Directions

Top Reviews

3 months ago
Celiac friendly

I eat here frequently and am allergic to gluten and dairy. If concerned about a spice, the chef SHOWS me the spices. I also have had margaritas with no mixer, simply squeezed limes and a splash of OJ, as I cannot tolerate excitotoxins-artificial colorings, flavorings, preservatives, fillers. They are ALL very careful in preparing food for me, although it is not a dedicated kitchen. The chicken tortilla soup is phenomenal, leave off the tortilla strips as they are from flour tortillas. Almost all sauces are gf! Unless you require a dedicated kitchen, you should be able to safely eat here, as the food is prepared from scratch and everyone working there is knowledgeable- it’s one big family, actually! Enjoy! Have fun and eat real, mostly local, food!

1 year ago

This is a great restaurant! I've eaten their fajitas and "Mexican flag" enchiladas without a reaction. I simply request corn tortillas and say that I cannot have any flour when I order.

Gluten Free Features

  • Tacos
  • Tortillas


  • Lunch
  • Mexican
  • Restaurant


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