Flat Waves Restaurant

3.5 stars 3.5 out of 5 5 ratings
$Gluten Free Menu, Dessert, Dairy-Free + 6 more
50% of 4 votes say it's Celiac friendly

1130 Aquidneck Ave, Middletown, RI 02842 Directions

(401) 847-9283
  • User profile picture thumbnail
    1 rating Not celiac friendly
    7 months ago

    Not good for celiacs as their is not a GF kitchen and meats are prepared on a grill where teriyaki sauce is cooked on. They did let me know all of this. Took a while for food then they smothered it with sauce containing gluten.....and forgot to tell chef to change his gloves.

  • User profile picture thumbnail
    2 rating Not celiac friendly
    1 year ago

    Caution. Fun and interesting food and flavors, with separate gluten free menu BUT even though I requested and was handed GF menu and specified 3x during my order - fish tacos arrived in flour tortilla, not corn. Several bites in, I became a suspicious and inquired. They confirmed the error apologized and remade meal, no charge. Grateful I am sensitive/not celiac or could have had even more serious consequences. Error seemed perhaps to be with lack of education at register rather than food prep. Likely still with a try but take precautions!!!

  • User profile picture thumbnail
    5 rating Celiac friendly
    2 years ago

    Before I ordered I told them I was gf and they cleaned the entire grill for me. Needless to say I was not worried about any contamination issues, as they clearly get it. The food was tasty and reasonably priced. Almost missed the place driving by, though, as they look like a surf shop.

  • User profile picture thumbnail
    5 rating
    5 years ago

    Majority of menu items are gluten free! Fresh, healthy food that tastes great!

Gluten-Free Features

  • Dessert
  • Gluten Free Menu


  • Barbecue
  • Dairy-Free
  • Delivery
  • Kid Friendly
  • Pescetarian Friendly
  • Restaurant
  • Vegan Friendly
11 am - 4 pm
11 am - 4 pm
11 am - 4 pm
11 am - 4 pm
11 am - 4 pm
11 am - 4 pm

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