Flexit Cafe & Bakery

We were on the road north and found this gem! Very gluten free knowledgeable and they had some GF desserts. They had various sandwiches and soups. Wish I lived closer. I’d probably stop by a couple times a week.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Soo good . My celiac daughter had a sandwich with gf bread and chips . I had a wrap that was so good. They also have gf desserts .

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Food is yummy and they have GF pastries. I’ve eaten here a few times and have not gotten sick from cross contamination.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

the kitchen had all gf items marked. i tried a slice of vanilla strawberry cake. not bad, a little dry but that was alleviated with a drink. staff told me they have gf bread for sandwiches and gf wraps too. the staff tries their best and i am grateful for some gd options when driving between bar harbor and Portland.

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Staff was straight up front and stated they are not a GF place, but they do try to make GF food without cross contamination. We got some breakfast sandwiches there and staff we asked if their vegan sausage was gluten free. They stated yes. They served our order, our 12 year old called it out - sausage she thought the sausage was Morning Star and didn’t want to eat it as it contains gluten. So I asked the staff what the brand was - they replied Morning Star. We said oh no. Some of use had eaten out sausage at that point. Not cool. My wife found the owner in the back and asked what the brand was. He said it was Morning Star and that it had been reformulated to be gluten free and that he was the owner and was careful because he’d been in the biz for 25 years. He refused to let my wife see the box and stood his ground. We didn't believe him. When my wife was sick s few hours later we knew for sure the owner was terribly misinformed or just a lying jerk who needs another day job. Don’t go here if you are a celiac.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Excellent breakfast & lunch. They can do the panini on GF bread (they do warn that use same press as regular bread). Coffee, Wi-Fi. Super friendly. I eat here very often

Have a lot of options for different dietary restrictions, but the kitchen was fairly small so I’m not sure about cross contamination (I’m celiac but not super sensitive). For GF options generally, they have gluten free bread for all their sandwiches (including a pretty tasty breakfast sandwich!) and tacos, as well as tasty cookies and smoothies. Staff was accommodating.

Open til 5 but kitchen closed at 3