The staff does know a lot about gluten and their BBQ bar is labeled with gf items. If you tell them you have a gluten allergy they will cook it back in the kitchen separately so no cross contamination occurs. The food is decent, but nothing spectacular. The one gem I did find though is that their spring rolls are gf!! They r delicious and quenched my 2-year-long craving for one! Warning: if you do the BBQ bar, you can’t get a togo box for your leftovers like you can at other Mongolian grills.
They offer 25 different vegetables, 12 meat and seafood and 15 spices and past. Most of the seasonings are gluten free, such as Chipotle Meat rub, Tequila Lime Seasoning, Mediterranean Seasoning, Sriracha sauce, Squid Brand sauce. Cooking separately are available.