The staff is very knowledgeable about gf and cross contamination. There aren’t a ton of options but they do have seafood, steak, pizza and a few other things so if you don’t like seafood you could definitely find something. The salads are also good! I think this is a seasonal thing but I got a blueberry pie there over the summer and it was absolutely phenomenal. I have been here 3 or 4 times and have never gotten sick and I am very sensitive. I would definitely recommend it!!