Honaunau Poke Shop

10 ratings
$$ • Poke Restaurant
Reported to have a gluten-free menu
Reported GF menu options: Poke, Rice Bowls
Safety Rating
10 ratings

As rated by the community

83-5308 Mamalahoa Hwy B
Captain Cook, HI 96704
Collections
In 3 Public Collections

Most Recent Reviews


Overall Rating

Review


Roadside shack with very tasty poke bowls. Gluten free options are clearly marked, and gluten free soy sauce is one of the condiments.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 month ago read full review

Celiac

Overall Rating

Review


Amazing, no-frills poke. Single “bowl” included one scoop of fish, one scoop of a side, and one scoop of steamed rice. The gluten free options are labeled on the picture menu on the wall. Furikake was available, but the gentleman behind the counter was unable to verify its gluten status. I got the “traditional poke” and did not prefer the amount of raw onion it included, but the fish was fresh and delicious. The seaweed salad was gluten free and the portion was generous.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 month ago read full review

Gluten Intolerant

Overall Rating

Review


Great gluten free options, clearly labeled on menu!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 months ago read full review

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.

Gluten-Free Features

  • Gluten-Free Menu
  • Poke
  • Rice Bowls

Categories

  • Dairy-Free Friendly
  • Healthy
  • Lunch
  • Outdoor Seating
  • Restaurant
  • Takeout
  • Vegetarian Friendly

Photos


Gluten-Free Poke at Honaunau Poke Shop
Hawaiian poke with lomi salmon and white rice
Veggie plate
Everyone approves!
Add a photo View all photos

More Reviews


Celiac

Overall Rating

Review


We loved this place. Easily labeled and so fresh and delicious. Lots of options, so we all tried different things and all loved them.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 7 months ago read full review

Celiac

Overall Rating

Review


Delicious gluten free poke!! There were several different options that were labelled gluten free on the menu. I chose the sesame poke and my husband chose the Hawaiian one. Both were good but we agreed the sesame one was best. It came with a scoop of either white or brown rice and a side (several gluten free options). For my side, I ordered edamame and my husband ordered seaweed salad. The food was very good but the portions were a little small. We ended up ordering another one that we split after we each finished our initial plates. It was $15 per order. Would definitely go back because it was so good!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 10 months ago read full review

Celiac

Overall Rating

Review


Everything clearly labeled- tons of options! Poke was tasty and fresh.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for takeout
  • Good selection of healthy options
  • Good vegetarian options
  • Offers outdoor seating
Updated 11 months ago read full review

Overall Rating

Review


Delicious and clearly marked gluten free options.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


Lots of choices, staff is very celiac knowledgeable. The woman taking my order was able to help me choose some flavors since I have never had poke before and explained heat levels. Very friendly & clean. Lots of choices!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Items are clearly marked for gluten free options. There are also many vegan options available. I opted for the veggie plate because the pictures looked so good.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Gluten free poke and side options with clear labeling. Delicious food and friendly people

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

More Info

Is this your business? Claim the listing

Nearby Restaurants