Insula Restaurant

4.5 stars 4.5 out of 5 5 ratings
$Burgers, Sandwiches, Bread/Buns + 6 more

145 E Sheridan St, Ely, MN 55731 Directions

(218) 365-4855
  • User profile picture thumbnail
    5 rating Celiac friendly
    August 14, 2017

    Son and husband said the gluten free buns were excellent. They were light and airy compared to others. Waitress was helpful in stating the fryer for handcut fries is a dedicated fryer, but couldn't guarantee no cross contamination. Lots of gluten free options. would recommend.

  • User profile picture thumbnail
    2 rating
    July 22, 2017

    There are gluten free things on the menu but be careful! One option listed as gluten free was made with beer! When I questioned the waitress she had to go back and ask the chef. Apparently there was a mistake on the menu and the item wasn't gluten free. Waitress wasn't very knowledgeable about other things that may or may not be gluten free. Other Postings said their gluten free bread was amazing. No bread was available when we were there. I had a salad with a chicken breast. It was "sub par". Two stars for effort on trying to have gluten free options, but they're not quite there as far as educating the staff, taking precautions, etc.

  • User profile picture thumbnail
    5 rating
    April 18, 2017

    Excellent! Had a BLT on GF bread with awesome hand cut French fries. Lots of GF options. Friendly staff. Recommend.

  • User profile picture thumbnail
    5 rating
    August 06, 2015

    Friendly staff and absolutely delicious food. Probably the best gluten free bread I've had in a restaurant in Minnesota. If you're in Ely, it's definitely worth a stop.

  • User profile picture thumbnail
    5 rating
    August 02, 2015

    I had the corned beef hash breakfast to go. It was delicious and very filling. Service was great.

Gluten-Free Features

  • Bread/Buns
  • Burgers
  • Cider
  • French Toast
  • Sandwiches


  • Breakfast
  • Locally Sourced
  • Lunch
  • Restaurant
7:30 am - 9 pm
7:30 am - 9 pm
7:30 am - 9 pm
7:30 am - 10 pm
7:30 am - 10 pm
7:30 am - 2 pm

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