Delicious Poke bowls!!

Island Fin Poke Co

12 ratings
$ • Poke Restaurant
Reported to have a gluten-free menu
Popular gluten-free menu items: Poke, Rice Bowls, Soy Sauce
Safety Rating
12 ratings

As rated by the community

1415 Timberlane Rd
Tallahassee, FL 32312
From the owner

99% Gluten-Free menu featuring build-your-own protein bowls.

On safety—We are a build your own bowl concept, only three of the optional ingredients contain gluten (Crispy Onion, Tempura Crisps, and Wonton Strips). Each ingredient is kept in separate 1/6 pan containers. Each utensil is wash and sanitized.

Most Recent Reviews


Celiac
1 month ago

So many GF options!!! Nearly everything at this restaurant is gluten free, with the exception of a few toppings (crispy onions, wonton crisps). Even all of the sauces are made with gluten-free soy sauce which is wonderful! We stopped in for my Celiac daughter and were really impressed with the variety of protein options, both seafood and non-seafood to please everyone. The restaurant is very clean and has a comfortable dinning area with a few games for kids. They offer smaller sized kid's portions and are very accomodations with allergy/special dietary needs. Everything tasted fresh and the kids and adults all thoroughly enjoyed their meal. The manager/staff were friendly and attentive. Great experience!

Owner Response

We are so happy that we met all you and your family needs! See you again soon!

Safety
Taste
Variety
GF Menu Items
  • — Soy Sauce, Poke, Rice Bowls
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for dairy-free
Symptomatic Celiac
2 months ago

It was great the dole was gf and pretty much everything but the crunch items is gf. It was great and the roe is not soaked in soy and there sauces are all gf.

Owner Response

Thank you! Dole is an awesome treat, right! Appreciate you and see you on your next visit!

Safety
Taste
Variety
GF Menu Items
  • — Poke, Rice Bowls
Symptomatic Celiac
3 months ago

They were super informed and were able to tell me with detail the options I had. They were also very dairy-free friendly.

Owner Response

Super excited that we were able to keep you informed and had all the options you needed!

Safety
Taste
Variety
GF Menu Items
  • — Poke, Rice Bowls
Other
  • — Good for dairy-free

Important

Information contained in this listing is based on reports by the community. Please verify all information directly with the establishment.

Reported safety features

Other

Collections
In 4 Public Collections

From the owner


We are a quick casual restaurant that serves incredible Hawaiian-style poke in a cool casual environment and transports you from the every day to that surf shack on the beach. Come try our sustainably sourced fish, house-made sauces & over 25 toppings!

Bases: White rice, brown rice, and spring mix

Protein: All of our protein options are Gluten-Free

Mix-ins: All of our mix-in veggies are Gluten-Free

Marinating Sauces: We use Premium Aloha Gluten-Free Soy sauce for our marinating sauces

Toppings: All are Gluten-Free

Finishing Sauces: All are Gluten-Free

Crispy Toppings: Avoid Crispy Onion, Tempura Crisps, and Wonton Strips

Dole Soft Serve: All flavors are Gluten-Free

Photos


Delicious Poke bowls!!
Lime dole whip (gf, df)
Build your own bowl with Tofu
Gluten-Free at Island Fin Poke Co
Gluten-Free at Island Fin Poke Co
Gluten-Free at Island Fin Poke Co
Gluten-Free at Island Fin Poke Co
Gluten-Free at Island Fin Poke Co
Add a photo View all photos

More Reviews


Asymptomatic Celiac
6 months ago

This place was outstanding. Everything was GF with exception of some of the crunchy toppings. The workers were super knowledgeable about what was GF and what wasn’t. The food was delicious, with so many options, including non-seafood. A great variety of foods, and veggies making for a very colorful poke bowl that tasted just as good as it looked. Highly recommend stopping by if in Tallahassee!!

Owner Response

Thank you so much for your recommendations! See you next time you are passing by Tallahassee!

Safety
Taste
Variety
GF Menu Items
  • — Poke, Rice Bowls
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Dedicated fryer
Other
  • — Good for dairy-free
Delicious Poke bowls!!
11 months ago

Amazing place with almost everything being GF. I love the variety of toppings and mix ins, with non-fish options for those who may not love fish to please the whole family.

Owner Response

Thank you, Alex! We're thrilled you enjoyed your experience at our gluten-free paradise! We believe in making everyone happy, whether you're a fish fanatic or not. Our toppings and mix-ins are like the spice of life - diverse and exciting! And as for our service, well, we're just trying to sprinkle a little joy on your poké journey. Thanks for the love! 🐟🥗🎉

Safety
Taste
Variety
11 months ago

Everything is gf except for the crispy toppings at the final step! Build your own bowls with lots of vegetarian/vegan toppings to choose from! Spicy and non spicy options as well. Very clean and seemingly low risk of CC. Also have gluten free and dairy free dole whip available! $15 a bowl but you gets lots of food in one meal! Greta service also!

Owner Response

Sounds like we've mastered the art of 'almost' gluten-free! If only those crispy toppings could get with the program. But hey, who needs 'em when you've got a rainbow of veggie options and dairy-free dole whip to dive into?

Safety
Taste
Variety
Lime dole whip (gf, df)
Build your own bowl with Tofu
Symptomatic Celiac
1 year ago

great service, great price, great food! deacon was super nice and helpful

Owner Response

Looks like you hit the gluten-free jackpot! Deacon must have sprinkled some extra kindness on your meal. Who knew being gluten-free could be this deliciously lucky?!

Safety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
1 year ago

Wow, delicious, lots of options, and the staff are friendly and knowledgeable. I have celiac, and will definitely be back here regularly. Just avoid some of the crunchy toppings, all the rest, including sauces, are GF.

Owner Response

Thanks for the awesome review, Robert! We're thrilled you enjoyed our gluten-free options. Just remember, not all that glitters is gluten! 😉 See you again soon!

Safety
Taste
Variety
Symptomatic Celiac
1 year ago

This is one of two places in Tallahassee I feel safe eating. I love love love the bowls and switch it up every time.

Owner Response

Jess, you're like the Poké Picasso of Tallahassee, always crafting masterpieces with your bowl choices! Keep switching it up and creating culinary masterpieces! 🍲🎨

Safety
Taste
Variety
Symptomatic Celiac
1 year ago

All three ate pokebowls, a lot of ingredients you can choose from. Didn’t get sick

Owner Response

Well, Anja, sounds like you conquered the poké bowl battlefield without getting gluten-bombed! Victory dance in the gluten-free aisle, anyone?🎉

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Safety Features
  • — Other dedicated equipment
  • — Knowledgeable staff
  • — Staff accommodates
1 year ago

Great food and all gluten free minus a few toppings!!

Owner Response

Thank you so much for your review! We're thrilled to hear that you enjoyed our food and that our gluten-free options met your expectations. We take pride in catering to various dietary needs, and we're constantly striving to provide a diverse and delicious menu for everyone to enjoy. We value your support and thank you for choosing our restaurant. If you have any further suggestions or requests, please don't hesitate to reach out. We look forward to serving you again soon!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
1 year ago

This is my favorite gf place in Tallahassee. Basically everything but one or two of the crunchy toppings in shakers at the very end is gf, so no cross contamination risk. The marinades/sauces are gf tamari, lots of tasty varieties as you can build your own bowl. The staff is knowledgeable and friendly, and the Dole soft serve is DELICIOUS!! They also have options like cooked chicken, tofu etc so vegetarians and even vegans can eat here, too.

Owner Response

Thank you so much for sharing your positive review of your favorite gluten-free place in Tallahassee! It's wonderful to hear that you enjoy the wide selection of gluten-free options available. It's great that the marinades and sauces met your gluten-free needs, allowing you to create your own tasty bowl with a variety of flavors. Lastly, it's fantastic to hear that you appreciate the delicious Dole soft serve. Having a satisfying dessert option is always a plus! Thank you for taking the time to share your positive experience, and we hope you continue to enjoy many more visits to your favorite gluten-free place in Tallahassee!

dedicated gluten-free badge Dedicated GF
Safety
Taste
Variety
Other
  • — Healthy options
  • — Good for kids
  • — Good with other allergies
  • — Online ordering

Reviews of this Chain

Hashimoto's
2 weeks ago

Great poke and all of their marinades were gluten free!

Safety
Taste
Variety
GF Menu Items
  • — Poke
2 weeks ago

Good food never had any issues eating here

Safety
Taste
Variety
GF Menu Items
  • — Poke, Rice Bowls
3 weeks ago

Island fin is so easy to create a meal that caters to diet restrictions. Being able to see them make the bowl also gave me comfort knowing that my food was exactly what I ordered! They are gluten free and also have tofu for vegan/vegetarian option which is great. You NEED to try the dolewhip here!!

Owner Response

Thank you! We will be offering outdoor candle light dining beginning this weekend!

Safety
Taste
Variety
GF Menu Items
  • — Salad, Rice Bowls, Poke, Tofu
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Other dedicated equipment
  • — Dedicated kitchen space
  • — Knowledgeable staff
  • — Staff accommodates
Other
  • — Good for kids
  • — Online ordering
  • — Outdoor seating
  • — Brunch
Symptomatic Celiac
3 weeks ago

Honestly one of the best places I’ve been for poke being GF!! Service was absolutely amazing and they were so knowledgeable. Everything there is GF except for the wontons, tempura, and crispy toppings (the crispy garlic is GF though to my surprise. The portions are HUGE and the flavors are amazing. All of the sauces are house made and all of the fish and toppings are freshly hand cut every morning by the staff! Even my non-GF boyfriend wants to go back. The atmosphere of this place is just 10/10 all around!! Will be going back!!

Safety
Taste
Variety
GF Menu Items
  • — Poke, Rice Bowls
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
1 month ago

This place is awesome! Basically everything is gluten free besides 2 fried toppings. They only use tamari, it’s awesome! It’s very well priced you get 3 proteins for like $14. The dole is also gluten free and so yummy. Definitely my go to poke place!

Safety
Taste
Variety
GF Menu Items
  • — Soy Sauce, Poke, Rice Bowls
Other
  • — Good for dairy-free

More Info