Mediterranean Grill

4.5 stars 4.5 out of 5 7 ratings
$$$Celiac Friendly, Gluten Free Menu, Mediterranean, Restaurant
100% of 5 votes say it's Celiac friendly

42 S Park Ave, Helena, Mt 59601 Directions

(406) 495-1212
  • User profile picture thumbnail
    Not celiac
    5 rating
    9 months ago

    Such amazing flavors! Entering this restaurant felt like entering a Mediterranean space. Service was so friendly and prompt. While we were disappointed that they had run out of stuffed grape leaves, we so thoroughly enjoyed muhammara as a shared appetizer. This Syrian dish is a flavorful blend of ground walnuts, roasted red peppers, and pomegranate molasses, served with flat bread and veggies for me to accommodate my gluten free needs. Our meals came with soup or salad and we both were happy with the vegan lentil soup. It came piping hot in a very generously sized bowl. Nicely seasoned, with diced vegetables, it was more than I could finish with a meal on the way. My husband ordered a Moroccan chicken special. His excitement over the flavors enticed me to take a taste of the broth. The sweet spices of cardamom, cinnamon, cloves, Spanish paprika, and nutmeg were well balanced by the cumin and coriander. Tender chicken was combined with prunes, raisins, and carrots, and served with Basmati rice. Oh my! Such amazing flavors! My meal was delicious, but with more mild flavors. Imam Bayildi is a vegan stuffed eggplant dish, beautifully presented with a bed of Basmati rice and filled with sautéed tomatoes, peppers, and onions. The mild tomato based "au jus" added delicate and delicious flavors. We were way too full to try any desserts. Our waiter was very knowledgeable about what was gluten free and vegetarian on the menu, and it was easy to select meals for my diet. I enthusiastically suggest giving this a try!

  • User profile picture thumbnail
    5 rating
    10 months ago

    They have a ton of options and are all really friendly. Yes they may bring you bread on accident but if your a celiac like myself you are risking contamination anytime you eat out unless they are 100% gluten free facility. So to expect a facility who at least offers options for us to be perfect that's a bit ridiculous.

  • User profile picture thumbnail
    4 rating
    10 months ago

    very good but forgetful, tried to bring me regular bread until i asked about it

  • User profile picture thumbnail
    2 rating Celiac friendly
    11 months ago

    Very limited menu options. No gluten substitutes. Gluten free options are only salads and meat skewers.

  • User profile picture thumbnail
    5 rating Celiac friendly
    3 years ago

    I had the shrimp kabobs and they were delicious. I had no reaction to the seasoning on the vegetables or what the shrimp were sautéed in. Great service too.

  • User profile picture thumbnail
    5 rating
    4 years ago

    Excellent menu featuring lots of GF choices. Very knowledgable staff led by an owner committed to keeping us safe. I was impressed

Gluten-Free Features

  • Celiac Friendly
  • Gluten Free Menu


  • Mediterranean
  • Restaurant

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