They researched every ingredient for our family and another celiac family they had dealt with. Their ribs, bbq chicken, and pulled pork are safe. The bbq sauce and rub are safe as well. Their smoker never has gluten on it and as soon as they leave it they wrap them in foil and saran wrap before placing in warmer. The kitchen is open so you can watch them prep your meal. They offered to change gloves before slicing ribs but we just take them wrapped and they pull apart easily but would probably be fine. They have baked potatoes as a side. We don't eat the potato salad or cole slaw so can not speak to the ingredients in them.