Review of Mongo's Restaurant

The restaurant appears to be conscious about gluten. Most of the “sauces” they use to stir the ingredients of your choice are gluten free. The staff was familiar with gluten related issues. Upon my question they explained that soy sauce used in food preparation is gluten free.

Overall, my bowls of choice were quite tasty.

The raw food section does not include “additional” information on allergens; and more limportantly, if you have other allergies (sea food etc.) this may not be a place for you as the raw food is taken by all the clients from an open buffet - thus, cross contamination can happen.

I saw surimi at the sea food buffet and noticed that there was no indication about gluten (while surimi normally contain what flower). I did not follow this up with the staff but I highlight here that one still needs to take further precautions.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent