Really tasty and plenty of options. I got a bowl with rice, chicken, hummus and arugula. The biggest thing at Nando's is that you can customize the level of spice to your comfort. The food was really delicious.
I get migraines if I am exposed to a high level of gluten, so I can't speak to cross contamination, but I was really happy with my food.
This place was great! The staff were so friendly and let me flip through their allergens list to ensure I had nothing in my meal that could contain gluten. I had the rainbow peri bowl without the super seeds! All of their peri sauces (that I tried) are both gluten and dairy free. So yum!! Did not get sick afterward.