100% of 9 votes say it's celiac friendly

105 M.L.K. Jr Blvd, Tulsa, OK 74103 Directions

Top Reviews


Celiac

Overall Rating

Review


Food was excellent. I had the gf beef empanada and a gf dessert empanada. I tried the salty plantains and the arroz con pollo with sweet plantains that my husband ordered. Staff was extremely friendly and helpful.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Somewhat

Safety Feature Ratings
  • Dedicated gluten-free fryer
  • Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked
  • Food comes out flagged or marked gluten-free

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good vegan options
  • Good with other allergies
  • Offers online ordering
  • Offers outdoor seating
Updated 3 months ago read full review

Celiac

Overall Rating

Review


We stopped here on a whim after taking our kids to the Tulsa zoo. The food is fantastic. Many gluten and dairy free options. Felt very safe and my kids even loved it. Highly recommend the Arroz con Pollo and Yucca Fries.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 8 months ago read full review

Celiac

Overall Rating

Review


This place was great! I had the yucca bread, gf empanada with pork, some fried plantains and a (gf) sweet empanada. All was really good. The sweet empanada was my favorite. The gf empanadas are pretty crumbly, so you’ll need a fork. Staff was super nice and knowledgeable about gluten, celiac disease and cross contamination. Would definitely go back!

Celiac friendly?

Yes

Updated 10 months ago read full review

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.

Gluten Free Features

  • Bread/Buns
  • Dedicated Fryer
  • Dessert
  • Gluten Free Menu

Categories

  • Allergy Friendly
  • Breakfast
  • Brunch
  • Cafe
  • Dairy-Free Friendly
  • Kid Friendly
  • Latin
  • Lunch
  • Online Ordering
  • Outdoor Seating
  • Restaurant
  • Takeout
  • Vegan Friendly

Photos


Arroz con Vegetales
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More Reviews


Not celiac

Overall Rating

Review


Several GF options. They were out of the GF beef empanadas so I got chicken. It does take 20 mins to make the GF ones but so did the rest of our order. Had GF/DF dessert and Yucca fries. Staff was friendly and knowledgeable.

Updated 1 year ago read full review

Celiac

Overall Rating

Review


I had the gluten free chicken empanada with yucca fries and their yummy parsley dipping sauce. Wonderful, friendly service with Ecuadorean fare. First time eating sweet plantain cake too. We’ll be back.

Updated 1 year ago read full review

Overall Rating

Review


I had a promo code for Grubhub and decided to get delivery. Can I say Wow!!! I always love a good Latin American food fix, but GF empanadas, yes! Two thumbs up, and the yucca bread and plantain cake were delicious as well! I can’t wait to try more off the menu!

Celiac friendly?

Yes

Updated 1 year ago read full review

Overall Rating

Review


The GF beef empanada is fabulous! It is prepared with almond flour. The yucca bread was a really nice surprise, too. I highly recommend this place. It did take 20 minutes to prepare the GF empanada, but it is worth the wait.

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


I really enjoyed the arroz con pollo with fried plantains. It was flavorful and filling. Now I want to return for the gf empanadas and yucca fries.

Celiac friendly?

Yes

Updated 1 year ago read full review

Overall Rating

Review


Love this place!!! I tried the Gluten Free Beef empanadas, chicken empanadas, yucca fries and fried plantains, everything was delicious. I will definitely be back to try the Arroz con pollo.

Updated 1 year ago read full review

Not celiac

Overall Rating

Review


The GF empanada is PHENOMENAL! They keep everything in the kitchen separate for GF preparation, and the 20-minute wait is well worth it. The yucca fries are also delicious. They are also environmentally conscious and do not use plastic utensils and the like and have a recycling bin in the store.

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Very friendly staff, great GF options. The fried cheese balls were to die for!

Updated 2 years ago read full review

Overall Rating

Review


What a great place to eat. Friendly people and extremely knowledgeable when it comes to GF and food allergies. The overhead menu is clearly marked for GF, peanut, tree nut and vegan dishes. I wanted a GF empanada so bad but it had almonds in it so I had to pass. I ordered Arroz con Pollo and yucca fries instead and it was delicious. As I was eating I noticed there was Yucca bread on the menu with the description of ‘5 cheesy bread balls’ that were marked GF so I ordered some. They were SERIOUSLY tasty. It is a more delicious version of stuffed crust on a pizza. I could definitely eat myself silly with those. By the way...my husband really enjoyed his glutened empanada!

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Great food! So many options including dessert!!

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Had arroz con pollo and a plantain-cheese empanada. Yum!

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Several gluten free options. I enjoyed the chicken and rice with plantains and the yucca cheese bread. Very nice little restaurant.

Celiac friendly?

Yes

Updated 2 years ago read full review

Overall Rating

Review


“Latin cafe style”. Good authentic food. Tuesday’s are dedicated to Gluten free “Arepas” (meats in corn stuffed empanada style). Really yummy Yuca Bread (cheesy bread balls). Breakfast option is a plantain cheese empanada. And if you call ahead they will make lunch empanadas GF w/ meat and cheese in them! So good!

Celiac friendly?

Yes

Updated 2 years ago read full review

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