Rock Harbor Grill

*Update* - do not order the pizza. They have against the grain crust, but it’s not safe, the waitresses will tell you if you are celiac, to avoid. It’s a shame! Had the wings, which were fantastic! And the flat iron steak. Food was great!

I have since given up eating here. The chance for cross contamination is high and my belly would hurt the next day all the time. It’s such a shame because there are not a lot of safe places to eat on the cape up here. I wish they had a better protocol.😔

Celiac friendly?

No

If you are celiac, do not order the pizza. One reviewer stated that the wait staff warned her of the pizza (probably contaminated). Unfortunately, I was not warned. Without a doubt, it was contaminated. I was sick for 2 - 3 days. I would use a great deal of caution when ordering GF food from this restaurant.

Celiac friendly?

No

Had the pan seared cod which was delicious! Only issue was they barely gave you any risotto.

Our waitress has celiac and is also dairy free so she helped me choose a safe meal. Had scallops and salad. Tasted good. Gluten free menu

We had a fantastic meal! Extension gf menu, Gf bread rolls, Grilled octopus appetizers, I had a seafood medley in a sherry cream sauce and hubby had steak tips and we finished it off with a gf brownie sundae. Our waitress had celiacs and we had great service! Definitely a 3$ but a great meal.

Celiac friendly?

Yes

RHB burger on a gluten free roll is amazing. Also tried the chowder and zucchini potato hash which were both delicious. Was disappointed though that they don’t offer French fries from a dedicated fryer.

We had a delicious meal. They have a gluten free menu and the waitstaff was very knowledgeable. I heartily recommend the seafood chowder. It was wonderful. Burger on an Udi’s bun was fantastic and came with a side salad, because they do not have a dedicated fryer. (Which our waiter knew about).

This restaurant was surprisingly great! Wide variety of options and great service! We will definitely go again

Went here for a friends birthday a couple weeks ago everything was amazing!! We had the wings, made gf and staff was very knowledgeable and understanding. When the food came out a manager came over to assure me that my dinner was safe and explained how they prepare food gf. I have celiac and did not get sick. Can't wait to go back!!

Celiac friendly?

Yes

Staff is super friendly and helpful. They told us not to order the pizza as the prep area has flour all around. So that left a limited number of menu options. We will go back though for the other food and The atmosphere.

I can’t say enough about the incredible experience we just had here! As a family of five with 4 of us with gluten, corn and dairy sensitivities, we were able to have a wonderful meal where all of our needs were met. They have an extensive gluten free menu and the owner came over to explain the process involved with making our dishes to be sure that it would meet our needs. The meals were delicious and our children, aged 4-10, loved their meal as well! This is one restaurant that gets it when it comes to food sensitivities and clean eating! Can’t wait to visit again!

Celiac friendly?

Yes

Best gluten free burger around!

Delicious pizza and very knowledgeable about gluten free dining

Multiple options & knowledgeable staff! Great meal.

Standard Gluten free options available ..wouldn't trust the pizza if worried about cross contamination

Very popular place. There could be a wait. But they had a wonderful GF bar selection and a beautiful outdoor patio with 2 fireplaces to wait by. I met some wonderful people there. Meal choices were nothing special but they did have Against The Grain pizza crusts. My favorite GF dough. Next time I'll try the Pork.

Celiac friendly?

Yes

Great place and very celiac friendly! They have a good amount of options and use Udi's sandwich rolls and Against the Grain cheesy pizza crust. Definitely recommend.

Many gluten free choices on the menu. Excellent seafood, gluten free beer, and knowledgable staff.

Celiac friendly?

Yes

Pizza was sketchy, so did my order it. But everything (mussels, burger, drinks) delicious!

Amazing food. Despite one negative review I am very sensitive and have been coming here for a while. I have never had a problem. The RHG burger is the best!!!

Very gluten friendly. We have never had problems with cross contamination. Excellent food. Good atmosphere. The owner is very accessible.

Despite the gluten free menu and telling them I have celiac (which they did not understand, so I stressed gluten allergy), I was glutened. I was very sick as a result. We will not return

Celiac friendly?

No