Sabal

10 ratings
$$ • Salad Shop
dedicated gluten-free badge Reported to be dedicated gluten-free
Reported GF menu options: Beer, Fries
169 Maunganui Road
Mount Maunganui 3116, New Zealand
From the owner

We are currently operating on winter hours Monday to Saturday 11am-4pm. We'll be opening evenings in September.

On safety—Hi, we are an entirely 100% GF food restaurant, I (Lynley, the owner) have coeliac. We don't have anything that is a "may contain traces of gluten" either. Our fryer is gluten free. We are licensed and even stock gluten free beer. The only thing on site that contains gluten is our regular beers. But they are in cans or bottles so no chance of cross contamination.

Collections
In 1 Public Collection

Most Recent Reviews


Celiac

Overall Rating

Review


Super meal with no cross contamination, highly recommend it

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Updated 2 months ago read full review

Celiac

Overall Rating

Review


Probably the best food I’ve had in New Zealand and everything is super safe. Can’t recommend it enough!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for kids
  • Good for lunch
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Good with other allergies
  • Offers outdoor seating
Updated 2 months ago read full review

Celiac

Overall Rating

Review


lovely food great for vegetarians/vegans and 100% dedicated!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 months ago read full review

Gluten-Free Features

  • Reported to have a dedicated fryer
  • Beer
  • Fries

Categories

  • Allergy Friendly
  • Dairy-Free Friendly
  • Delivery
  • Dinner
  • Healthy
  • Keto Friendly
  • Kid Friendly
  • Lunch
  • Online Ordering
  • Outdoor Seating
  • Restaurant
  • Takeout
  • Vegan Friendly
Information contained in this listing is based on reports by the community. Please verify all information directly with the establishment.

From the owner


We are a 100% GF eatery. The owner/chef has coeliac and is 10 years post diagnosis. Come dine with us, you won’t even know it’s GF as it’s that good.

Photos


Menu
Yummy 🤤
Gluten-Free at Sabal
Gluten-Free at Sabal
Gluten-Free at Sabal
Gluten-Free at Sabal
Gluten-Free at Sabal
Gluten-Free at Sabal
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More Reviews


Overall Rating

Review


Great meal with no concern about contamination. Support this restaurant. Even GF beer available which is not very common at all

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dinner
  • Good for keto
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Offers online ordering
  • Offers outdoor seating
  • Reservations recommended
Updated 4 months ago read full review

Celiac

Overall Rating

Review


The food was really yummy definitely support this amazing food place it's one hundred percent coeliac safe and they have gluten free beer as well 😊🤤

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for dinner
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Offers delivery
  • Offers online ordering
  • Offers outdoor seating
Updated 4 months ago read full review

Overall Rating

Review


Delicious bowls, lively friendly staff

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 5 months ago read full review

Asymptomatic Celiac

Overall Rating

Review


The food here is always delicious and fresh. The customer service is fabulous. We appreciate the ease of ordering to accomodate our dietary needs. Highly recommended.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 6 months ago read full review

Celiac

Overall Rating

Review


The food here was delicious and fresh. I had a Mexican fiesta bowl with falafel and avocado and it was full of flavour and texture. Just such a pleasure to find a good quality cafe that is risk-free for coeliacs. 100% dedicated GF. Highly recommend.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 7 months ago read full review

Symptomatic Celiac

Overall Rating

Review


This was one of the best meals I have eaten since diagnosis, absolutely amazing. The owners were super kind and told us about their celiac experience. Will definitely be back. Amazingggg fried chicken

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Celiac

Overall Rating

Review


Sabal is an awesome option for coeliacs as the owner is coeliac and everything is gluten free, not even "may contain". They have been open a few months and hours can change a little outside peak, so best to check if open. Currently open lunch except Sunday (winter 23) The bulk of the menu is bowls where you can pick and choise your protein.Super yummy! They also have other options like karage chicken and fries cooked in a gluten free fryer. They're in the cruise deck area which is nice and sheltered, and there are a couple of outside tables. Takeaway also available.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Safety Feature Ratings
  • Dedicated gluten-free fryer

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for keto
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Offers online ordering
  • Offers outdoor seating
Updated 10 months ago read full review

More Info