Spoke & Bird Cafe

There is a lot about this place and especially the space is nice, but from a gluten perspective I wouldn’t go there. Staff are not trained. There is a lot of cross contamination, even with the normal drinks because they make their own syrups and I guess don’t clean well between orders, because I got really sick from a lavender latte I was told definitely didn’t have gluten (other syrups do). Minimal gluten free offerings. I hope it improves.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

I really like the setting. However, there are hardly any gluten-free options. The syrups they make in-house are supposed to be gluten-free, but I definitely had a reaction. Hard to say if they were not gluten free or if there was cross contamination, as the wait staff did not seem to know. All in all a nice place to sit, but I usually eat before I go there.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for dairy-free
• Good for takeout
• Offers online ordering

Limited gluten free breakfast choices listed in online menu. Had eggs and bacon (no GF bread) which was tasty. Very good coffee and tea options. Pleasant tree shaded outdoor garden seating. Dog and kid friendly.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Dog friendly
• Good for breakfast/brunch
• Good for kids
• Good for takeout
• Offers outdoor seating

This was a cute little cafe with gluten free options. I had the overnight oats which were delicious.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent