My daughter has Celiac and worries a lot about gluten. She absolutely loves Tequearepa. The cheese arepa is her favorite and she has never gotten sick. We all love to go to Tequearepa. Just avoid anything fried... because the Tequenos are fried there (wheat).
Try the pork and cheddar, or the ham and white cheese arepa , very good. The fryer is cross contaminated and there is no gf marked on the menu.
This is my favorite lunch spot. Excellent food that's gluten free by nature. I don't have to substitute anything. It's refreshing. I highly recommend the #106 Pabellon (shredded beef, black beans, plantain), and don't forget the yuca fries with garlic sauce.
Excellent food but a little pricey.
Excellent little local shop making really good corn Arepa sandwiches.