Waffle House is VERY limited on gluten free options and would not work at all for those with Celiac or allergies. The oil that they use for everything has gluten in it. I'm only mildly intolerant to gluten and can tolerate very small amounts.
That said, our waitress and the cook went out of their way to help me find the best option. The cook was very knowledgeable and offered to make me an old fashioned omelet (not a fluffy omlet) that only needed a tiny bit of oil. It was yummy and I was very appreciative of their kindness and suggestions!
— Not at all
— No gluten-free information on the menu
— Not Much/None
— Excellent