Gluten-Free in Cook Islands

Last updated February 2025

• Antipodes

  3 ratings

  3 safety ratings

  Avarua, Cook Islands

  $$$ • Restaurant

  GF Menu
  Featured review snippet "Expensive for what it is, but thr views are beautiful and the staff are knowledgeable about gluten free and coeliac disease."

• Kikau Hut

  5 ratings

  3 safety ratings

  Ara Tapu, Arorrangi, Arorangi District, Cook Islands

  $$ • Restaurant

  GF Menu

  GF menu items: Fries, Dessert, Fish & Chips, Bread/Buns

  Featured review snippet "Also loved how the lady there was well aware of coeliac and they had their own gluten free menu (which was a list of all the meals from the normal menu that could be made gluten free)."

• Pacific Resort Rarotonga

  2 ratings

  2 safety ratings

  Muri Beach, Rarotonga, Cook Islands

  $$$ • Restaurant, Steakhouse

  GF Menu

  GF menu items: Dessert

  Featured review snippet "Fantastic food. Lots of options and aware of cross contamination etc."

• CITC Supermarket

  2 ratings

  2 safety ratings

  Avarua District, Cook Islands

  $ • Grocery Store

  No GF Menu

  GF menu items: Pasta, Cookies

  Featured review snippet "Best place to find gluten free ingredients on the island"

• Yellow Hibiscus Resturant

  1 rating

  P6P7+65G, Ara Tapu, Takitumu District, Cook Islands

  Restaurant

  No GF Menu
  Featured review snippet "Able to do some items on the menu gluten free, I had a curry but there were a couple of others they could do."

• Tuakata Cafe

  1 rating

  Tutakimoa Tapere, Avarua District, Q6R9+QXJ, Vakatini Rd, Avarua, Cook Islands

  Cafe

  No GF Menu

  GF menu items: Fries

• Crown Beach & Spa Resort Rarotonga

  1 rating

  Arorangi Sunset Coast Beach Road Rarotonga, Arorangi District, Cook Islands

  Hotel

  No GF Menu

  GF menu items: Sandwiches, Dessert

• Little Polynesian Resort

  1 rating

  Main Road - Titikaveka, Rarotonga, Cook Islands

  Resort Hotel

  No GF Menu

  GF menu items: Dessert, Burgers, Bread/Buns

• The Cafe

  1 rating

  Ara Tapu, Avarua, Cook Islands

  Cafe

  No GF Menu

  GF menu items: Salad

  Featured review snippet "Lovely little cafe different to anything else we experienced in Avarua or Rarotonga."

• The Falafel Shack

  1 rating

  Ara Tapu Rarotonga, Q56F+568, Arorangi District, Cook Islands

  $ • Food Stand

  GF Menu

  GF menu items: Falafel, Salad, Bread/Buns

  Featured review snippet "Fully understanding of safe gf."

• Rapae Bay Restaurant

  1 rating

  Pacific Resort Aitutaki, Aitutaki, Cook Islands

  Restaurant

  GF Menu
  Featured review snippet "Amazing restaurant at Pacific Resort Aitutaki."

• Flying Turtle Cafe

  1 rating

  Are Tapu, Arorangi, Rarotonga, Cook Islands

  $$ • Cafe

  GF Menu

  GF menu items: Bread/Buns

  Featured review snippet "Gluten bread so lots of alternative options …."

• Takitumu Tapas

  1 rating

  Across from the nightmarket, Ngatangiia District, Cook Islands

  Tapas Restaurant

  GF Menu

  GF menu items: Tacos

  Featured review snippet "Quite a few delicious GF options."

• Lagoon Breeze Villas

  1 rating

  Arorangi District, Cook Islands

  $$ • Hotel

  No GF Menu
  Featured review snippet "I also brought my own gluten free muesli to add."

• The Rarotongan Beach Resort & Lagoonarium

  4 ratings

  3 safety ratings

  Aroa Beach Rarotonga, Rarotonga, Cook Islands

  $$$ • Resort

  GF Menu

  GF menu items: Sandwiches, Fries, Cider, Dessert, Fish & Chips & more

  Featured review snippet "I ate at the Rarotongan on two occassions on my trip."

• The Rickshaw Rarotonga

  2 ratings

  P7W9+7M3, Ngatangiia District, Cook Islands

  $$ • Asian Fusion Restaurant

  GF Menu

• Beluga

  2 ratings

  Main Road, Arorangi District, Cook Islands

  $$ • Cafe

  No GF Menu

  GF menu items: Dessert, Cakes, Bread/Buns

  Featured review snippet "One marked GF item on the menu which was delicious fish curry."

• Wigmore's Superstore

  2 ratings

  2 safety ratings

  P6P5+CPH, Ara Tapu, Takitumu District, Cook Islands

  $ • Grocery Store

  No GF Menu

  GF menu items: Pasta, Cakes

  Featured review snippet "Plenty of GF options including a seperate section at the back with speciality foods including GF products such as flours and pasta."

• Muri Night Markets

  5 ratings

  3 safety ratings

  P7V9+34G, Ngatangiia District, Cook Islands

  $ • Food Court

  No GF Menu

  GF menu items: Noodles, Pad Thai

  Featured review snippet "I found a vendor that had GF Pad thai and they cooked it in a separate fryer."

• Charlies Cafe and Beach Hire

  1 rating

  P7H2+5QG, Ara Tapu, Takitumu District, Cook Islands

  $$ • Restaurant, Bar

  No GF Menu

• Cafe Jireh

  1 rating

  R622+7G3, Avarua, Cook Islands

  $$ • Cafe

  No GF Menu

  GF menu items: Brownies, Dessert, Cakes, Bread/Buns