Spanish Gluten-Free Dining Card (Mexico)

After helping millions of gluten-free and celiac travelers eat in many countries around the world for over 16 years, we have found traditional dining cards don't allow for much interaction or feedback, which are often crucial when trying to eat safely. We have a new take on dining cards, which we call Dining Questions!

Tengo enfermedad celíaca. Esto significa que no puedo comer gluten, ni alimentos que hayan estado en contacto con gluten (trigo, cebada o centeno), es similar a una alergia alimentaria severa. ¿Estás familiarizado con la enfermedad celíaca?

Find the following Dining Questions translated in our app!

  • I have celiac disease, which means I cannot have gluten or food that has been in contact with gluten (wheat, barley and rye), similar to a severe food allergy. Are you familiar with celiac disease?
  • I must avoid eating food that contains gluten or that has come into contact with gluten (wheat, barley and rye), similar to a severe food allergy. Can you accommodate that?
  • Can you point out which items are gluten-free on the menu?
  • Can the person preparing my food wash their hands, change their gloves and use clean utensils?
  • Can the person preparing my food use clean cookware or pans?
  • Does the kitchen have a separate prep-space away from gluten where my food can be prepared?
  • Does the kitchen have a separate deep fryer used for gluten-free food only?
  • Does the kitchen have a separate pizza oven used for gluten-free food only?
  • Does the kitchen have a separate toaster used for gluten-free food only?
  • Does the kitchen have a separate grill used for gluten-free food only?
  • Can the equipment and cooking space be cleaned before preparing my food?/li>
  • Can the kitchen staff boil new water and use a clean pot and clean strainer to cook my gluten-free pasta?
  • Can you show me the ingredients label or full list of ingredients?
  • Can you please make a note on my order and alert the chef that I cannot eat gluten?
  • Does this item contain oats?
  • I cannot have oats unless they are certified gluten-free. Are the oats certified gluten-free?
Dining Questions are one piece of the puzzle. Another important piece is finding the most accommodating places in the first place, and that is what we do best.

Discover the best gluten-free friendly places in Mexico