50 of the most gluten-free friendly places in Hong Kong
Last updated March 2025
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17 ratingsHong Kong, Central, Shin Hing St, 4號號地下
Reported to be dedicated gluten-free
GF menu items: Dessert, Bread/Buns, Cakes, Sandwiches, Pasta
Featured review snippet "I am celiac and had a burger with eggs, ham, and the best bread ever with cheese." -
1 rating88 Connaught Road Central Shop G3, Nan Fung Place, Central, Hong Kong
Reported to be dedicated gluten-free
GF menu items: Bread/Buns, Cakes, Dessert, Pasta
Featured review snippet "Everything is 100% gluten-free and dairy free." -
19 ratings15 safety ratings32 Upper Lascar Row, Sheung Wan, Hong KongGF Menu
GF menu items: Burgers, Beer, Fries, Cakes, Bread/Buns & more
Featured review snippet "While it’s dedicated gf, tell them you’re celiac, because there are additional sauces and such they have you avoid in that case (think of it as similar to how we have to avoid non-gf oats, I think)." -
29 ratings25 safety ratingsshop 03-101a blk, 3 No.10 Hollywood Rd, Central, Hong KongGF Menu
GF menu items: Dumplings, Soy Sauce, Noodles, Soup
Featured review snippet "Everything we ordered was really good, and we felt so safe since they have a separate station for gluten-free items." -
GF menu items: Bread/Buns, Cakes, Dessert
Featured review snippet "When I visited in September, it was no longer dedicated gluten free and had one dish which used wheat noodles." -
Featured review snippet "One of the best meals I have had since being diagnosed as celiac."
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GF menu items: Pizza, Dessert
Featured review snippet "Good gluten free pizza, I am a sensitive coeliac and did not have a reaction." -
5 ratings3 safety ratingsRoom 1203, Wing Lee Industrial Building, Tong Mi Rd, Mong Kok, Hong KongGF Menu
GF menu items: Cookies, Cakes, Cupcakes
Featured review snippet "We ordered it for my father's birthday, and no one could even tell that it was gluten-free and refined sugar-free." -
GF menu items: Pizza
Featured review snippet "Great variety of pizzas and a pretty good gluten free base - given we are in Hong Kong." -
3 ratings2 safety ratings100 Nathan Road 4/F L407 The ONE Shopping Mall, Tsim Sha Tsui, Hong KongGF Menu
GF menu items: Smoothies, Cider, Beer, Crepes, Risotto & more
Featured review snippet "Will certainly come back to try their gluten-free crepes and other gluten free dishes and drinks." -
GF menu items: Tacos
Featured review snippet "Most tacos can be done gluten free." -
3 ratings3 safety ratingsWorld Wide Commercial Building, 34 Wyndham St, Central, Hong KongNo GF MenuFeatured review snippet "They always make sure our food is safe and they have always been very knowledgeable about our allergy."
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8 ratings5 safety ratingsShop 11, 1/F, Causeway Centre, No. 28 Harbour Road, Wanchai, Wan Chai, Hong KongGF Menu
GF menu items: Pizza, Pasta, Dessert
Featured review snippet "All pizzas could be made gluten free but only in 8 inch size." -
GF menu items: Pasta, Pizza, Salad
Featured review snippet "They trained their kitchen on all the major allergens and cross contamination protocols." -
GF menu items: Dessert
Featured review snippet "Lots of GF items - just ask for no Chicken Powder / MSG / Soy" -
Featured review snippet "Lots of choices. No kofte or fried foods tho."
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Featured review snippet "Knowledgable staff. Salt & pepper chicken is great!"
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2 ratings2 safety ratingsHong Kong, Wan Chai, Star St, 9號, Starcrest Block 2, Starcrest, Shop 2, G/FNo GF Menu
GF menu items: Bread/Buns, Pasta, Pizza, Burgers
Featured review snippet "Menu includes a lot of gluten free items and gluten free substitutes (eg burger buns, lettuce cups, pizza bases etc)." -
2 ratings2 safety ratings118/F, The Ritz-Carlton, Hong Kong, International Commerce Centre (ICC), 1 Austin Rd W, Tsim Sha Tsui, Hong KongGF Menu
GF menu items: Fries
Featured review snippet "Great at checking my needs and ensuring everything I ordered was 100% gluten free and safe." -
GF menu items: Dessert, Salad, Butter Chicken, Pad Thai
Featured review snippet "This resturant is Thai and has a gluten free menu." -
2 ratings2 safety ratingsG/F, Zing!.38, Zing!G層, 38號 Yiu Wa St, Causeway Bay, Hong KongGF Menu
GF menu items: Pasta
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2 ratings2 safety ratingsHong Kong, Chek Lap Kok, Sky Plaza Rd, 1號, Terminal 1, Near Gate 63, Departures Level (L6GF Menu
GF menu items: Toast
Featured review snippet "The restaurant staff were extremely knowledgeable about what could be made gluten-free, including offering me several substitutions." -
GF menu items: Bread/Buns, Pasta
Featured review snippet "Excellent food with lots of gf options." -
2 ratings2 safety ratingsLevel 5&6 Landmark Atrium, 15 Queen's Road Central, Central, Hong KongGF Menu
GF menu items: Soy Sauce, Sushi, Steak
Featured review snippet "The staff were amazing and had great knowledge about coeliac disease and took great care when preparing and serving my daughter’s GF food." -
GF menu items: Tacos
Featured review snippet "Amazing service from the owner and was clear about exactly what was gluten free and what wasnt." -
2 ratings2 safety ratingsUnit LG1-01, Festival Walk, 80 Tat Chee Ave, Kowloon Tong, Hong KongGF Menu
GF menu items: Bread/Buns, Cakes, Cookies, Pasta
Featured review snippet "And get GF rice cakes (plus Earl Grey tea)" -
2 ratingsStandard Chartered Bank Building, 4-4A Des Voeux Rd Central, Central, Hong KongGF Menu
GF menu items: Fried Rice
Featured review snippet "Very high end restaurant with an actual separate gluten free menu my lovely coeliac girlfriend was delighted to choose off." -
2 ratingsHong Kong, Shek Tong Tsui, On Ning Ln, 1-15號, Tung Lee Mansion, Shop 1JNo GF MenuFeatured review snippet "I am celiac and come here for lunch everyday from HKU."
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2 ratings2 safety ratingsShop E, Garley Building, 53 Graham St, Central, Hong KongGF MenuFeatured review snippet "The mark is a bit confusing because there is a big red wheat symbol on the gluten free courses."
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Featured review snippet "Uncertain about cross contamination but I feel fine as a symptomatic celiac."
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Featured review snippet "They have GF pasta, but be sure to ask for it to be cooked in fresh water."
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GF menu items: Sushi, Dessert
Featured review snippet "The manager, chef, and waitress were all very informed about celiac and modifications needed." -
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2 ratings2 safety ratingsHong Kong, Chek Lap Kok, Terminal 1, Departures Level (L6No GF Menu
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2 ratings2 safety ratings36號地下, 36 Lyndhurst Terrace, Central, Hong KongGF MenuFeatured review snippet "Had a great series of groceries food ranging from gluten-free to Celia friendly"
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4 ratings3 safety ratings5/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, Hong KongNo GF Menu
GF menu items: Soy Sauce, Wraps
Featured review snippet "There’s dedicated gf equipment to cook celiac-safe foods, lovingly imported celiac-safe ingredients stores in plastic boxes and cellophane wrapping to prevent cross contact, and chefs use fresh gloves." -
GF menu items: Soy Sauce, Dessert, Salad
Featured review snippet "Dedicated gluten free tasting menu!" -
Featured review snippet "Dedicated GF menu and knowledgeable team."
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3 ratings2 safety ratingsNo.88 Lockhart Rd, 88 Lockhart Rd, Wan Chai, Hong KongNo GF MenuFeatured review snippet "Ordered green papaya salad and a red Thai chicken curry - both were delicious and I had no issues afterwards - and I am a sensitive Celiac."
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GF menu items: Bread/Buns, Dessert
Featured review snippet "Great M&S - Lots of GF & also a lot of their Dairy Free range (rocky road bites / chocolate) bread, pasta, cakes, rice cakes & the small takeaway brownies / millionaire cake slices." -
GF menu items: Pasta
Featured review snippet "Dedicated gf menu and honestly some of the best fresh gf pasta I’ve had" -
Featured review snippet "Gf items are marked on the menu, though I still clarified when ordering."
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Featured review snippet "Kabobs can be made with salad instead of bread. Quick service"
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Featured review snippet "Fantastic gluten free high tea."
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Featured review snippet "Muslim Chinese food, so no chicken powder to worry about!"
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Featured review snippet "Currys are not ok (chicken powder) Pre made but other selections are - just let them know what you can't have!"
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GF menu items: Salad
Featured review snippet "They have a few gluten free salad options." -
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GF menu items: Pasta
Featured review snippet "They have gluten free pasta and the sauce was delicious." -
Featured review snippet "Make sure to mention you need gluten free when making your reservation."
