50 of the most gluten-free friendly places in Peru
Last updated March 2025
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GF menu items: Bread/Buns, Arepas, Empanadas, Wings, Burgers & more
Featured review snippet "Everything is gluten free and celiac safe." -
14 ratingsC. Chinchón 220, San Isidro 15046, Peru
Reported to be dedicated gluten-free
GF menu items: Brownies, Baguettes, Soup, Sandwiches, Bread/Buns & more
Featured review snippet "Wonderful gluten free food in a dedicated gluten free restaurante!" -
5 ratingsJirón Galeano 727, Santiago de Surco 15038, Peru
Reported to be dedicated gluten-free
GF menu items: Dessert, Pasta, Cheesecake, Salad, Tiramisu & more
Featured review snippet "Me encanto toda su variedad y carta 100% libre de gluten" -
GF menu items: Pizza, Empanadas, Calzones, Beer, Nachos & more
Featured review snippet "They mentioned they take precautions for celiac and gluten allergies." -
GF menu items: Cocktails, Ceviche, Stir Fry, Salad, Fondue
Featured review snippet "They're knowledgeable about coeliac and the items are marked on the menu (but double check with cross contamination)." -
GF menu items: Pasta, Bread/Buns, Sandwiches, Macarons, Dessert & more
Featured review snippet "This is a nice spot in Miraflores for a goof gf meal." -
GF menu items: Bread/Buns, Sandwiches, Veggie Burgers, Fries, Dessert & more
Featured review snippet "The waiter understood what celiac disease is and made a note on the order." -
GF menu items: Bread/Buns, Acai Bowls, Avocado Toast, Arepas, Sandwiches & more
Featured review snippet "Waiter understood what celiac disease is." -
GF menu items: Cocktails, Soup
Featured review snippet "Cute restaurant, waiter understood what celiac disease was, located on the second floor of one of the main streets w a balcony." -
GF menu items: Pizza, Pasta
Featured review snippet "Amazing GF pizza in Arequipa!!!" -
10 ratings6 safety ratingsAv. el Sol Oeste 203, Barranco 15063, Peru 15063No GF Menu
GF menu items: Sandwiches, Bread/Buns, Pancakes, Dessert, Beer & more
Featured review snippet "They know what Celiac is and they have plenty of delicious options." -
GF menu items: Bread/Buns, Avocado Toast, Dessert
Featured review snippet "Enjoyed some delicious sashimi paired with a refreshing cocktail for an afternoon treat." -
8 ratings6 safety ratingsCalle Palacio 135, Cusco 08002, Peru 08002GF Menu
GF menu items: Salad, Fries, Cocktails, Steak
Featured review snippet "Amazing food, we’ve recommended it to everyone heading to Cusco soon." -
6 ratings6 safety ratingsC. Plateros 359, Cusco 08001, PeruNo GF Menu
GF menu items: Soup, Ice Cream, Dessert, Salad
Featured review snippet "He also learned it was our first night in Cusco and sent us home with Coaca leaves and muna (sp?)" -
22 ratings15 safety ratingsC. San Juan de Dios 214, Cusco 08002, PeruGF Menu
GF menu items: Sandwiches, Bread/Buns, Soup, Brownies
Featured review snippet "The gluten-free bread is some of the best that I have ever had anywhere!!" -
GF menu items: Cakes, Pancakes, Acai Bowls, Smoothies, Crepes & more
Featured review snippet "Gluten free items are marked and the bowls would likely be the safest bet." -
9 ratings8 safety ratingsC. Plateros 365, Cusco 08002, PeruGF Menu
GF menu items: Pasta, Salad, Risotto
Featured review snippet "The waiters were very kind and immediately understood when I told that I cannot have any gluten due to celiac disease." -
GF menu items: Arepas
Featured review snippet "The restaurant says 100 percent gluten free with many different types if Venezuelan food." -
4 ratings3 safety ratingsImperio de los Incas 614, Cusco 08681, PeruNo GF Menu
GF menu items: Grilled Chicken, Steak, Pasta
Featured review snippet "Staff were knowledgeable about coeliac gluten free diet and pointed out which items on the menu are gluten free." -
GF menu items: Dessert
Featured review snippet "Also they provide you carefully with the possible options as a celiac." -
GF menu items: Cookies, Pancakes, Burritos, Cakes, Dessert & more
Featured review snippet "Saw several gluten-free and vegan desserts." -
GF menu items: Ice Cream, Falafel, Salad
Featured review snippet "Hit Ollantaytambo with my daughter just tired and wanting a simple easy GF meal." -
GF menu items: Crepes, Waffles, Dessert, Pancakes, Ice Cream
Featured review snippet "Gluten free waffles and crepes available here." -
7 ratings7 safety ratingsC. Carmen Alto 283, Cusco 08003, PeruGF Menu
GF menu items: Crepes, Dessert
Featured review snippet "It is an extremely safe place for a celiac, in addition to being very beautiful." -
12 ratings10 safety ratingsImperio de los Incas 503, Aguas Calientes 08680, PeruGF Menu
GF menu items: Pasta, Ceviche, Sandwiches
Featured review snippet "Staff were knowledgable about celiac." -
3 ratings3 safety ratingsCalle Alcanfores 690, Miraflores 15074, PeruNo GF Menu
GF menu items: Butter Chicken, Chicken Marsala, Curry
Featured review snippet "All main dishes are natuarally glutenfree." -
GF menu items: Pasta
Featured review snippet "Had great, simple gluten free pasta!" -
3 ratings3 safety ratingsCasa Rosada, Bolognesi S/N, Písac 08106, PeruNo GF Menu
GF menu items: Dessert, Ramen
Featured review snippet "The waitress seemed very knowledgeable about celiac disease." -
GF menu items: Ceviche
Featured review snippet "The waitor read my celiac Spanish translation card, and it seemed to be a safe place." -
GF menu items: Bread/Buns, Breakfast Sandwiches, Sandwiches, Pulled Pork
Featured review snippet "I highly recommend this place, it was one of my highlights in Lima." -
3 ratings2 safety ratings15063, Av. Almte. Miguel Grau 560, Barranco 15063, PeruGF Menu
GF menu items: Bread/Buns, Dessert
Featured review snippet "Gran variedad de productos gluten free (panes, galletas, harinas, cereales, avena, etc)" -
GF menu items: Sushi, Soy Sauce
Featured review snippet "They are very careful at the Miraflores and Surco locations." -
GF menu items: Soup, Salad
Featured review snippet "There wasn't a lot of choice but she understood coeliac and made me chicken, rice and mash." -
3 ratings3 safety ratingsJirón de la Unión 1066, Lima 15001, PeruNo GF MenuFeatured review snippet "Nothing specifically on the menus but the waiters spoke incredible English and knew what gluten free was straight away, needed a little advising on coeliac cross contamination but understood quickly."
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GF menu items: Pasta, Nachos, Tacos
Featured review snippet "The man who served us was so lovely when I double checked that it was gluten free." -
Featured review snippet "The waiters are quite well informed in what’s possible to prepare gluten-free."
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GF menu items: Acai Bowls, Dessert
Featured review snippet "Food is safe for celiacs and they have vegan and vegetarian menu." -
8 ratings8 safety ratingsAve Pachacutec, Aguas Calientes 08681, PeruGF Menu
GF menu items: Pizza
Featured review snippet "Gluten free options are burgers and pizza." -
GF menu items: Bread/Buns
Featured review snippet "Saw the place in the way to the center, the waitress said that they have gluten free bread for breakfast." -
GF menu items: Bread/Buns
Featured review snippet "Our waiter was very knowledgeable about what menu items were (or could be made) gluten free and was very reassuring about cross contamination." -
GF menu items: Ceviche
Featured review snippet "I ate here twice, had a ceviche mixto to start and then as a main the catch of the day with roasted carrots." -
2 ratings2 safety ratingsint 107, Av. Alfredo Benavides 571, Miraflores 15074, PeruGF Menu
GF menu items: Dessert, Ceviche, Veggie Burgers, Pasta, Salad
Featured review snippet "Plus, it's located in Miraflores, perfect for a relaxed brunch or lunch." -
2 ratingsCalle Plateros 309 Esquina de la plaza de armas, Cusco 08000, PeruGF Menu
GF menu items: Soup, Pork Ribs, Salad
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GF menu items: Pasta
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2 ratings2 safety ratingsAv. Gral. Salaverry 2370, Jesús María 15076, PeruGF Menu
GF menu items: Pasta
Featured review snippet "El mesero estaba muy bien informado sobre las restricciones alimentarias de las personas celiacos, me ayudó a elegir y ofreció variaciones a algunos platos de la carta." -
3 ratings2 safety ratingsCalle Ángela de Perotti s/n, Huacachina, Ica - Perú 11000, Peru 11000GF Menu
GF menu items: Lasagna, Risotto
Featured review snippet "They have a 100% gluten free lasagne on the menu (all veggies and cheese - no not expect gf lasagne pasta) but It was great and I had no trouble afterwards." -
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GF menu items: Sandwiches, Bread/Buns, Toast
Featured review snippet "The gf bread was really unusual (in a good way), and the staff are lovely." -
2 ratings2 safety ratingsCalle Alcanfores 373, Miraflores 15074, PeruNo GF Menu
GF menu items: Ceviche
Featured review snippet "I wanted a safe meal and chose the ceviche—large chunks of fish served in a pool of flavorful tiger’s milk." -
2 ratings2 safety ratingsCalle, Santiago De Compostela 113, La Molina 15026, PeruGF Menu
GF menu items: Sandwiches, Cakes, Bread/Buns, Dessert, Pizza
Featured review snippet "Gluten free and vegan food options and desserts."
