Great Montreal style bagels (my preference) with your choice of toppings. Gluten free one has Sesame Seeds and is now officially called Guilt Free because it is made in a facility along with wheat. The staff often still unofficially refer to it as Gluten Free. It tasted great toasted with local cream cheese and smoked salmon. Lovely breakfast pre departure. I had no issues on a 13 hour flight. NZ seems to have very strict labelling laws for what qualifies as ‘Gluten Free’ but there are many choices labelled ‘no gluten added’ or known by knowledgeable staff to be made free of gluten if you ask.
— Somewhat
— Gluten-free items are marked on the main menu
— Some
— Excellent