BienMeSabe Venezuelan Cafe & Restaurant

Arepas!

How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This is one of my go-to safe restaurants that really seems to take celiac seriously. Delicious arepas! Try the Wednesday arepa night specials (dine-in only) to save some $.

How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Make sure to mention you have celiac they will change gloves. Dedicated fryer.

How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Safety Feature Ratings

• Dedicated gluten-free fryer

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for lunch
• Good for takeout
• Offers delivery
• Offers online ordering
• Offers outdoor seating

The majority of Venezuelan food is GF naturally because it is made with corn flour. I got the burrata app and an arepa and the food was delicious. I will be returning!

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for lunch
• Offers outdoor seating

Delicious and dedicated gluten-free fryer and arepas. I was told that just 2 items on the entire menu contain gluten — mozzarella cheese sticks and chicken tenders. Our server indicated that she has gluten-intolerance and she basically eats all her meals here….and she has never had a problem! Adding to my list of go-to options. And BYO, to boot! 🙌

How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I can’t believe it took me so long to eat here! The menu had all of the GF items clearly marked. The staff are all very knowledgeable and as soon as I mentioned I have a severe allergy, they let me know they have a dedicated fryer. I ordered an arepa and it was fantastic. We ordered the burrata for an appetizer and it was unreal. Will definitely be coming back here again and again!

How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers delivery
• Offers outdoor seating

Super knowledgeable staff that confirmed they now have dedicated fryers for gluten free items. I’ve eaten here a dozen times and never been glutened.

As for the food, it’s amazing. Highly recommend the tropical arepas but everything on the menu has been fantastic.

How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Dedicated gluten-free fryer
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good vegan options
• Good with other allergies
• Offers delivery
• Offers online ordering
• Offers outdoor seating

We have ordered the GF arepas twice during the pandemic and they are very delicious. I think they’re probably better right off the hot grill, but that’s alright, GF delivery is still pretty great.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Offers delivery
• Offers online ordering

Fantastic arepas & wonderful friendly staff who go out of their way to accommodate allergies. No dedicated fryer, but plenty of celiac-safe options. Will keep coming back!

Celiac friendly?

Yes

I had the reina Pepiada arepa and it was delicious as well as totally safe to eat.

Celiac friendly?

Yes

This was a 5-star lunch! Bien Me Sabe has a comfortable yet inviting atmosphere, with really cool detailed designs and art on the wall that describe the history of arepas as a staple of Venezuelan culture. The arepas are all gluten-free, excluding the (fried) plantains, and they were absolutely delicious. Our server was lovely and welcoming- her name is Gaby and she answered all of our questions about safety and preparation for celiacs. The fryer is shared with gluten-containing items, making the empanadas and a few other items (plantains) not safe for celiacs. The arepas more than made up for it though- I had a mushroom, black bean and avocado arepa, and it was absolutely delicious! Mushrooms had such a good flavor and the dish was piping hot- definitely recommend this spot! Also perfect portion sizes- I was just perfectly full after eating a full arepa, but my 6’ 1” dad frequently brings home his leftovers because “it’s too much” (weakling). They do take reservations.

Celiac friendly?

Yes

Really really good arepas, great staff, large portions, great value!

Celiac friendly?

Yes