In general the chain is pretty consistent. You have to ask for their GF/Allergen list menu. If you are more Paleo a great option is the quinoa bowl BUT they have added rice to it recently BUT you can request quinoa only and they will oblige. Just emphasize no rice. Some servers are clueless now as to what gluten, dairy and grains are. So be explicit. I wonder if they are no longer training per the requirements of the Gluten Intolerance Group.