chompies is NOT gluten free. they are "gluten friendly" which means possible contamination. it took me months to figure out that my constant Celiac symptoms were from a weekly lunch there. Wait staff assured me that all was okay. when I finally pinned down the manager he pointed to a smaller "gluten friendly" label on the clearly labelled. "GLUTEN FREE" menu page. I stopped going there and my symptoms went away!
This is sad... Chompies is a nice, family run small chain with a vast menu. But if you are gluten sensitive, beware!