First Watch

5 ratings
$ • Cafe
Reported NOT to have a gluten-free menu, but gluten-free options are available
Reported GF menu options: Bread/Buns

Warning

This is a chain, which typically means a high risk of cross-contact. It may not be possible to dine safely at this establishment.

Safety Rating
5 ratings

As rated by the community

450 Sam Ridley Pkwy W #140
Smyrna, TN 37167

Most Recent Reviews


Hashimoto's

Overall Rating

Review


I’ve always had great experiences here. They have gluten free bread you can sub for regular and they also offer oat milk for coffee if you’re lactose intolerant. The staff has always been quite knowledgeable about gluten free. This is one of my regular breakfast places, I don’t know why the reviews are so bad…

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
Updated 4 days ago read full review

Overall Rating

Review


Menu not marked. They have an online menu where practically everything is marked as having gluten due to being served with toast. Server not very knowledgeable. They did have gluten free toast and we asked they not toast it since we made the assumption they’d use the regular toaster.

I had a vege omelette and my daughter had eggs, bacon and fruit from the kids meal. With a side of gluten free toast. We did not get sick.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Updated 1 month ago read full review

Overall Rating

Review


Not safe. I've gotten sick 2 out of 3 times eating here. They're always so rushed. I tell my server to be safe because of CD and clean the cooking area but who knows what's happening in the kitchen. I won't be back.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

Updated 8 months ago read full review

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.

Gluten-Free Features

  • Bread/Buns

Categories

  • Breakfast
  • Cafe
  • Dairy-Free Friendly
  • Lunch
  • Outdoor Seating
  • Vegetarian Friendly

Photos


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More Reviews


Overall Rating

Review


My orders been completely wrong every time I've been there. One time I ordered a power bowl no bread it had bread so they tlhad to remake it. then ordered an Italian omelette I got a vegetarian. They kept asking if I wanted gluten Free bread I'm afraid to be honest.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Very busy place. Wait staff not terribly knowledgeable but very willing to ask the kitchen. Got a couple of requests about the order wrong but were quick to correct. There is GF toast, but that’s about the only GF carb option. We’ve had better luck at other breakfast places like Another Broken Egg. No one got sick.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 year ago read full review

Reviews of this Chain

Gluten Sensitive

Overall Rating

Review


I ate here today. I asked for a gluten free menu and was given a nutrition menu to download. The menu had gluten or wheat under almost everything because toast or bread was involved. It was impossible to know if any other ingredients had gluten. I was left with the menu to download. Finally I spoke to the manager. He said it was a corporate decision to not mark on the menu what could be made gluten free. There were 2 items that stated gluten free. I asked about a specialty item that was gluten free but had to speak to him to determine this. He did comp my lunch and was cordial. I explained that if a corporation made it that difficult that I would be eating where the menu is marked. They made it too difficult to eat here. I was not glutened. I ordered shrimp and grits. It was a miserable lunch that made me feel like a weirdo for asking to protect my health.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


My waitress asked if the request for no gluten was a preference or allergy. I informed her of having celiac . This is not a dedicated gluten-free restaurant so they CAN NOT guarantee against cross contamination. The cook did however made sure to change gloves an cook my food in separate plans. He did not toast my gluten free bread to lower the risk of cross contamination.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast
  • Good for brunch
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Offers online ordering
Gluten Intolerant

Overall Rating

Review


It was a bit disappointing. I appreciate that they have GF bread and they offer a QR code on menu for those with dietary issues. Scanned code and basically EVERYTHING on the menu has wheat. What I don’t know and the waitress was really no help…is if the wheat was merely in the bread or was it in the actual dish. I ended up with 2 eggs, breakfast potatoes, bacon and a piece of gf toast. I had no gluten reaction so I’ll take it as a win. Just wish restaurants were more informed of their food.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Celiac level allergy. Des Plaines just opened, has knowledgeable staff. Online allergen menu.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
Hashimoto's

Overall Rating

Review


I've safely eaten at many First Watchs? First Watches? anyway... I mainly go for avocado toast, but they have many GF options on their GF menu.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast
  • Good for brunch
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegetarian options
  • Good with other allergies
  • Offers online ordering
  • Offers outdoor seating

More Info