As someone mentioned below, most of the fresh deli food is wheat-free, not gluten free.
The store is like a messy Wholefoods. They have lots of gf & df packaged food, Udi’s bread, Kite Hill yogurt, canned fish, etc.
There is an indoor eating area past the checkout which has a microwave, toaster oven, plates, water, etc . Also there is a small sheltered picnic area outside.
Yes