Impact Kitchen
$$ • Restaurant
Reported to be dedicated gluten-free
Most Recent Reviews
The Sippin Broth was sooooooo good and such a good idea. More places should do this. The Breakfast Bagel was pretty good but I took it To Go and it was cold when I ate it. I would for sure go back and try the other things they offered. Tasted good and safe!
Dedicated GF
GF Menu Items
- — Dessert, Sandwiches, Donuts, Bagels & more
Love this place. Everything is gluten free and very tasty. Can be on the pricey side but worth it.
Dedicated GF
GF Menu Items
- — Breakfast Sandwiches, Avocado Toast, Banana Bread, Bagels & more
LOVED IT!
Hard to say more. Food was spectacular, and having everything gluten-free is so refreshing and takes a load off my mind. I went here twice in 2 days, once for breakfast where I had an avocado egg bagel with bacon (OUTSTANDING!) and once for lunch where I had a poke bowl with tuna (AGAIN, OUTSTANDING!). Really wish this chain was in the US, I would go here all the time.
Dedicated GF
GF Menu Items
- — Poke
Photos
More Reviews
Delicious bowls and baked goods! One of my go-to spots in the city for lunch or a healthy fast dinner option.
Dedicated GF
Great breakfast bagel, and so much choice. Came here multiple times during my stay in Toronto
Dedicated GF
GF Menu Items
- — Breakfast Sandwiches, Bagels, Bread/Buns
THE FOOD IS SO FRESH…WOW!! Great salads and the sourdough bread
Dedicated GF
GF Menu Items
- — Salad, Bread/Buns
Great find for breakfast, had a breakfast bagel and smoothie. Was quick and easy and great to have choice of whole menu! Likely won't be my only visit during my stay in Toronto
Dedicated GF
GF Menu Items
- — Breakfast Sandwiches, Avocado Toast, Banana Bread, Bagels & more
Other
- — Good for dairy-free
Found this little gem from using this app. What a delightful find, had brunch here a couple of times during our stay in Toronto as well as using for takeaway. So comforting to find a dedicated gluten-free restaurant. Staff very friendly, place very clean and tidy. We actually got to eat outside on both occasions. Food was excellent 👌
Dedicated GF
GF Menu Items
- — Breakfast Sandwiches, Dessert, Sandwiches, Poke & more
Other
- — Good with other allergies
- — Brunch
- — Good for wheat-free
- — Breakfast
What more to say other than had a delicious lunch there, a burger. Can’t beat a 100% gf restaurant. Always feel like a kid in a candy store when I find those.
Dedicated GF
GF Menu Items
- — Dessert, Burgers, Bread/Buns, Soup
I had the Superfood Benny because I cannot not have hollandaise sauce whenever I can. Eggs were served on a gf waffle that was sooo good! The whole brunch was great. Keep in mind they ONLY have gluten free bread and options. Paradise for me but less so for the 3 non celiac persons I was with. They did not enjoy their breakfast as much as I did.
Dedicated GF
GF Menu Items
- — Eggs Benedict, Waffles, Bread/Buns, Wraps
I was so excited for a bagel but I got there just after 11 and they stopped serving them. Definitely disappointed in that but understood. The juices were great but I got the grass fed burger which was TINY and over cooked and the sweet potato wedges were massive so it was like eating sweet potatoes cook but not like a crispy fry. Bun was good and the toppings were flavorful so there’s that. Homemade ketchup was tasty too. Won’t be coming back though.
Also, I had heard amazing things about their cookies but the enclosed cookie case had several flys inside hopping around on all the cookies.
Dedicated GF
GF Menu Items
- — Burgers, Bagels, Brownies, Salad & more
Superb choice of GF food. It is a total GF restaurant.
Dedicated GF
GF Menu Items
- — Poke, Salad
Other
- — Good for dairy-free
Impact kitchen is a MUST visit. I felt so safe eating here and the food was DELICIOUS. 100% going back. The only thing i could complain about was that my sandwich that came with a very small side of sweet potato fries came to $30 😬
Dedicated GF
GF Menu Items
- — Sandwiches
We were there for dinner. Nice place, good food. I had the chicken soup and a chocolate cookie. We will be back again. What I like about this place is that they've got something for everyone, no matter what your diet's like. Can't wait to go back
Dedicated GF
GF Menu Items
- — Sandwiches, Wraps
Other
- — Good for egg-free
- — Good for corn-free
- — Good for soy-free
- — Good for dairy-free
We had power bowls with added protein and they were definitely delicious. Really wanted to try the GF sourdough and we came for lunch so didn’t get to try the bagels. However we ordered some Avocado Toast and the bread was very good.
Got some goodies to go as well. Enjoyed the cookies and MCT bar. There’s lots of ready to go options in their fridge and some interesting infused water I tried.
I thought the food was of great quality and there’s lots of good options, especially for on the go. We might’ve went at a good time it wasn’t busy and our food was quick.
Dedicated GF
Other
- — Good for dairy-free
Everything is gluten free and tastes great. Pretty expensive however (Juice, Wrap and Powerbowl ~$65)
Dedicated GF
GF Menu Items
- — Wraps
Other
- — Good for dairy-free
They have many gf options which are shown on the menu. Very good food.
Dedicated GF
Mooi restaurant met groot terras. Health food, volledig glutenvrij. Dus geen mayo of frisdrank oid. Heerlijk gegeten, vanalles wat. Chicken curry, poke bowl, hamburger, soep
Dedicated GF
GF Menu Items
- — Poke, Curry
Fabulous healthful GF place. Ate here twice during our vacation. All 6 of us, 3 with celiac, loved our meals. Enjoyed salads, soup, smoothies, and sandwiches.
Dedicated GF
GF Menu Items
- — Breakfast Sandwiches, Dessert, Sandwiches, Avocado Toast & more
Had a avocado toast, chicken wrap and quinoa bar. Fresh and good. The chicken wrap was a bit spicy for me
Dedicated GF
Went as a family if 5, we all loved our food and said we would like to eat there again. Great service. Fresh food. I wish we had a place like this local to us!
Dedicated GF
We had the chicken noodle soup, fried chicken sandwich and poke bowls. I thought there was plenty of food in each dish, my teen did not. Everything was very good.
Dedicated GF
GF Menu Items
- — Fried Chicken, Noodles
Other
- — Good for dairy-free
This place saved my life while in Toronto for an extended work trip. Everything is gluten free and they cater to paleo diets as well. I really enjoyed the take out chicken Caesar wraps.
Dedicated GF
I had the Island Jerk Power Bowl at Impact Kitchen and it was delicious. It is a dedicated gluten free restaurant. I also had the Chocolate Sea Salt cookie. Yum. All of their ingredients are high quality. I would return, just wishing I lived closer.
Dedicated GF
GF Menu Items
- — Avocado Toast, Cookies
Other
- — Good for dairy-free
This is an amazing spot! Everything is gluten free and they are very accommodating with other dietary restrictions. They have a great variety of selection on their menu and also have a nice selection of ready to go options. I had the breakfast bagel with smoked salmon and it was delicious! The staff was so friendly and very knowledgeable, great experience!
Dedicated GF
GF Menu Items
- — Breakfast Sandwiches, Dessert, Sandwiches, Burgers & more
Other
- — Good with other allergies
- — Brunch
- — Breakfast
- — Outdoor seating
Celiac friendly but that’s as good as it gets. The endurance smoothie tasted like water (clearly no fresh fruit was in sight when it was made). The portion size of the Island Jerk Bowl was *abysmal* and actually laughable, a small ice cream scoop of rice surrounded by tiny bits of carrot that barely filled halfway up the bowl. They know how small it is because the dressing they give only fills up 1/3 of the tiny plastic container. Also, the salted caramel chocolate cookie tasted good but was barely cooked at all. This would be worth it if I cost maybe HALF the price? Jeeze.
Dedicated GF
The food was safe and there was a variety of hot food to order and prepackaged food to go!
Dedicated GF
Wonderful place. Great setting downtown near the waterfront. Everything was delicious - and made eating for me really easy whilst in Toronto for 4 nights. Take out wraps and breakfast bowls extremely helpful.
Dedicated GF
Terrific food and service had island jerk bowl, avocado eggs and toast,grass fed burger all top shelf. Cookies and smoothies were terrific.
Dedicated GF
It’s a dedicated gluten free restaurant, and many of the options are dairy free, vegan, paleo and vegetarian as well. I had the burger, oasis smoothie and banana bread. a All were gluten and dairy free and amazing. I brought gluten eaters with me and they couldn’t tell the difference compared to normal gluten foods. The service was amazing and lively and I would go back any day. Other recommended foods I have are the chocolate sea salt cookie, the lift smoothie, the Island Jerk bowl and avocado toast. Overall the experience was really good and I would easily go back.
Dedicated GF
Other
- — Brunch
- — Dinner
- — Vegetarian options
- — Good for dairy-free
We had the avocado on toast, good sized portions and very tasty. Staff were friendly and courteous. Everything on the menu was gluten free. Great spot, we returned for a second visit.
Dedicated GF
GF Menu Items
- — Avocado Toast, Bread/Buns
Amazing restaurant! Can’t recommend enough. This place is dedicated GF, so no worries while eating out. Pro tip: get their app to generate reward points and order ahead of time so it’s ready when you arrive. Lots of seating, but we always prefer takeout. My fav is the tuna poke bowl, but the jerk chicken wrap is a close second. We must protect this place at all costs!
Dedicated GF
GF Menu Items
- — Dessert, Sandwiches, Poke, Burgers & more
Other
- — Good for dairy-free
Amazing food. Pick up was easy order ahead was great for between my connections
Dedicated GF
super cute place i got the thai spicy curry and it was delicious! i tried the dark chocolate protien pudding and it wasn’t my thing but i think you would like it if you are a bitter fan! great experience
Dedicated GF
I had the chicken soup with sourdough bread (the slice was a little small, could have used butter), and I took some baking home. The chocolate seal salt cookie was to die for. So soft!! I felt extremely safe eating here knowing it was dedicated gluten free.
Dedicated GF
GF Menu Items
- — Dessert, Sandwiches, Burgers, Avocado Toast & more
Fantastic all gluten free!!! So good too!
Dedicated GF
I’ve been to a handful of healthy fast casual places that are mostly or all gf primarily due to targeting a paleo/crossfit-type of consumer rather than those with celiac or sensitivities. Most of these are a great option to have but don’t have great tasting food.
Impact is an exception. Yes, they’re aggressively paleo, even using a kettlebell as a door stop. But the food actually tastes good. Protein pudding is delicious. Lunch bowls taste very good in addition to being healthy. A paleo waffle not only tasted great but didn’t lead to the usual post-waffle malaise.
Great service. Felt completely safe.
Dedicated GF
GF Menu Items
- — Dessert, Burgers, Waffles, Cookies
Ate at Impact Kitchen (FYI you just read IMPACT in the window so don’t get lost :) )and I was soo pleased with my experience. ALL their menu is GF so you don’t have to worry about asking about cross contamination, they also have a Dairy Free and Vegan mention. You can make your own bowl with veggies, proteins and more or you can pick one from their selection. I took the Zesty Mexican and added chicken and chorizo. I also left with their classic chocolate cookie and a slice of their banana bread that I ate later in the day. I will sure be returning for their Saturday brunch and also will stop by to grab one of their quick ready to eat sandwich today. Very friendly and knowledgeable customer service. 10/10 for this place
Dedicated GF
GF Menu Items
- — Dessert, Sandwiches, Burgers, Brownies & more
Other
- — Good for dairy-free
Great menu! Very tasty!
Dedicated GF
Other
- — Good for dairy-free
Great food, variety and location! Ate there twice while in Toronto
Dedicated GF
Everything was delicious and it was a great place to rest after the CN Tower etc.
Dedicated GF
Excellent service and good food. Was nice to find a spot for breakfast that had lots of options (everything gluten free). Very close to the harbour, so a nice location to spend time at.
Dedicated GF
Always a reliable spot! Everything feels very healthy, but in a good way.
Dedicated GF
Was in Toronto for a week for a work conference and Impact literally saved my life- knowing there was a 100% celiac safe spot to grab breakfast and lunch that was accessible so grateful for (: Ate a ton but my favs were the breakfast bagel, the whipped feta toast, their vegetable hummus wrap, and overnight oats. Fresh, delicious, safe… 3/3!
Dedicated GF
Wonderful food. Everything I have tried has been fantastic.
Dedicated GF
Glad to find a place with the gluten-free kitchen. The food was just OK.
Dedicated GF
Great for a quick bite or a smoothie.
Dedicated GF
Went there for a quick lunch and there were many options including overnight oats and granola (pretty hard to find on the go in my experience)!
Dedicated GF
Other
- — Breakfast/Brunch
- — Vegetarian options
- — Dog friendly
- — Good for keto
Great menu - ingredients seemed gluten free and I didn't have any problems (have Celiac's). Ate here twice in two days - bad service experience second time but maybe it was a fluke.
Dedicated GF
Is there a gluten-free menu?
- — Gluten-free items are marked on the main menu
Other
- — Good for dairy-free
More Info
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