In general, we enjoy McAlister's Deli. Their Nutritionix menu is super helpful for filtering options by allergen. The staff on this shift didn't seem very knowledgeable on soup ingredients (i.e., fire roasted veggie soup contains pasta -- they didn't know that!) hence the 3 rating.
If you don't know something with regards to food ingredients, just say "I'm not sure" and carefully look. Don't just make up an answer!