Everything gf. 5 stars just for feeling safe! The cannoloni with spinach was lovely. My husband was able to sub vegan cheese on his chicken parmesan. We had an app of vegan cheese bread. So nice to be able to have a "fun" appetizer. In general, the flavors of our food did not "pop'", but I would not go so far as to say bland. I would definitely go back and continue to explore the menu. They did offer regular pizza crust, which my daughter got for her margarita pizza and enjoyed.