Gluten-Free at Sofrito Latin Cafe

Sofrito Latin Cafe

11 recent ratings
$ • Latin Restaurant
Reported to have a gluten-free menu
Popular gluten-free menu items: Arepas, Dessert, Empanadas
Safety Rating
10 ratings

As rated by the community

8607 Palm Pkwy
Orlando, FL 32836

Most Recent Reviews


Celiac
1 month ago

I have celiac. I got sick after eating here. I had breakfast It's a lovely restaurant but I can't recommend it for celiacs. The menu has many items marked gf that are fried in a shared frier, for example.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Gluten Intolerant
3 months ago

I come here every time I’m in Orlando! I am not celiac, so did have stuff that was in a shared fryer and didn’t get glutened. This time I tried the Pescado Frito and man it was delicious!! I was unable to eat it all, because it was a whole red snapper. Got the Columbia empanadas to go to eat at lunch the next day and those were delicious too!!

Safety
Taste
Variety
GF Menu Items
  • — Empanadas, Dessert, Arepas
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Breakfast
  • — Brunch
  • — Dinner
  • — Outdoor seating
Gluten-Free at Sofrito Latin Cafe
Gluten-Free at Sofrito Latin Cafe
4 months ago

Many items marked that are not truly gf. They used a shared fryers and have no understanding of celiac. I will only eat the white arepas.

Safety
Taste
Variety

Important

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.
Information contained in this listing is based on reports by the community. Please verify all information directly with the establishment.

Reported safety features

Other

Collections
In 2 Public Collections

Photos


Gluten-Free at Sofrito Latin Cafe
Gluten-Free at Sofrito Latin Cafe
Han and cheese, beef and cheese, pork arepas
Gluten-Free at Sofrito Latin Cafe
Camarones al Ajillo
With black beans
Venezuelan/ Colombian empanadas
Colombian Empanada
Add a photo View all photos

Tips


Celiac

Avoid the fried food. They use a shared fryer. A lot of things are naturally GF but given the shared fryer and their disregard for cross contamination, would be cautious if celiac.

3 years ago

More Reviews


Celiac
5 months ago

Great food, lots of options.

Safety
Taste
Variety
Symptomatic Celiac
1 year ago

I have celiac. I got sick after eating here. I had the sopa de pollo and cachapa with chicken. It's a lovely restaurant but I can't recommend it for celiacs. The menu has many items marked gf that are fried in a shared frier, for example.

Safety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
1 year ago

I am coeliac and i was sick for two days

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Gluten Intolerant
1 year ago

Delicious food and lots of gluten free options

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Takeout
  • — Dinner
  • — Outdoor seating
  • — Good for dairy-free
1 year ago

Good well marked menu. With a lot of GF options. Empanadas were really good. Staff was friendly. I hope they franchise. I would love to see one back home.

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Variety
Celiac
1 year ago

We stopped for breakfast and had some tasty arepas with yummy filling and coffee. They do use a shared fryer, so avoid items like the GF empanadas if cross-contact is an issue for you.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Knowledgeable staff
Other
  • — Takeout
  • — Outdoor seating
  • — Good for kids
  • — Vegetarian options
Gluten Intolerant
1 year ago

We loved the food here! I am gluten sensitive and was able to eat many of the items. Not recommended for Celiac or if you have cross contamination issues. I had the Empanadas from Venezuela and the sweet plantains. Very tasty food.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
2 years ago

I had the red beans and rice as well as the sweet plantains. After speaking with the manager all fried items are in a shared fryer, and even the sweet plantains have the oil from that shared fryer used to cook them. He was very nice and said he would bake the plantains for me this one time so that they would be safe, but that was not something they usually do. Everything was delicious, I tested with my Nima sensor and it was gluten free. I also got the flan which was fabulous and gluten free with the Nima sensor as well.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
2 years ago

Drove over here based on reviews only to get there and be told that the only gf items were grilled chicken, rice, and beans. The young man at the counter kept repeating that if we wanted gf we needed to order grilled chicken. He said the oil and cooking surfaces were all shared and even said that the arepas were not 100% gf even though they are listed as gf on the menu. In fact, most of the menu is labeled gf but he said that it was not truly gf, and only the chicken was safe. We went elsewhere.

Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
2 years ago

Excellent service. Ready fast. No gluten issues. Tasted awesome

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Online ordering
  • — Vegan options
  • — Takeout
  • — Dinner
Gluten Intolerant
2 years ago

We had a few arepas for breakfast. They were great. The menu is clearly marked and the online menu can be sorted to show GF only.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Han and cheese, beef and cheese, pork arepas
Celiac
2 years ago

Absolutely one of the BEST places in the area. Numerous options, staff is well informed, and the food is amazing.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Online ordering
  • — Takeout
  • — Dinner
  • — Delivery
Celiac
2 years ago

I went two days to this place. The arepas are delicious and GF. I liked the restaurant has identified the GF items.

Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Gluten Intolerant
2 years ago

We just spent 5 days traveling in Orlando, Tampa, and Ft. Myers and this was our favorite meal! The menu is clearly marked with GF items and well over half the menu is GF. We had arepas (mine with beef and sweet plantains, my partner’s with chicken and cheese) and they were both absolutely delicious. Side of tostones was great, as was the sangria- not too sweet, but very flavorful. Wish this restaurant was in Massachusetts where we live- we would be there every week!

Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Takeout
  • — Dinner
  • — Outdoor seating
  • — Good for kids
Symptomatic Celiac
3 years ago

The menu is marked with lots of GF options. I advised the hostess of my allergy and ordered the Camarones al Ajillo which was a large portion and delicious, a Colombian empanada, a Venezuelan empanada (which was the best I’ve ever had even before my dx) and vanilla flan. Can’t wait to go back, no reactions and the drinks were strong! Coming back for another visit I’ve learned that they use a shared fryer. Although I had no reactions one the first visit, I will reframe from ordering anything else that is fried.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Staff accommodates
  • — Knowledgeable staff
  • — Dedicated kitchen space
  • — Food flagged
Other
  • — Online ordering
  • — Vegan options
  • — Takeout
  • — Outdoor seating
Camarones al Ajillo
With black beans
Venezuelan/ Colombian empanadas
Celiac
3 years ago

DO NOT EAT THE FRIED FOOD!!! All fried items are made in a shared fryer. Unfortunately we assumed they were not since the menu stated gf, and my husband ended up sick. Aside from that, the menu is very extensive when it comes to gluten free. However, as a celiac I wouldn’t risk it personally, given they are claiming the fried items are gluten free. If you don’t have celiac, I think it’s a great place.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Vegan options
  • — Takeout
  • — Outdoor seating
  • — Good for dairy-free
Gluten-Free at Sofrito Latin Cafe
3 years ago

So good! Many gluten free options!

Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
3 years ago

There were so many delicious options! My 16 year old daughter with Celiac loved it.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Online ordering
  • — Vegan options
  • — Takeout
  • — Delivery
4 years ago

Incredible food with homemade arepas. It's a small local place that's a nice break from Disney/Universal.

Safety
Symptomatic Celiac
4 years ago

I visited here after reading all the positive reviews here and calling ahead. Food was delicious and I had no issues as a celiac. Lots of options.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Knowledgeable staff
Other
  • — Takeout
  • — Outdoor seating
  • — Lunch
Colombian Empanada
Venezuelan Empanada
Churrasco
Black Beans
Wheat Allergy
4 years ago

Some AMAZING food. So many gluten free options clearly marked. Six stars!

Gluten Intolerant
4 years ago

So there are GF options but this is a counter order place. There’s also a language issue. What I had was good but it was fried and I couldn’t get a definitive answer on what it was fried in. I’m hoping I don’t get sick but would of liked to try other options.

Symptomatic Celiac
4 years ago

Clearly labeled GF items & a staff that understands gluten. Place is so good we ate here twice on a recent trip 😋

5 years ago

Amazing food and lots of it. No dedicated fryer but lots if options. Great people!

Celiac
5 years ago

Everything is made in the same fryer. Really had very limited selection. Cross contamination nightmare. Was really excited about this place too. Disappointed

Safety
Celiac
5 years ago

Insanely good!! We loved the beef empanada, arepa with beans and plantain, and the cheese bread. Super friendly staff, and nice covered outdoor patio.

Celiac
5 years ago

DELICIOUS!!! The staff was very knowledgeable about GF safety and the food was amazing! You can’t order fried items because of the shared fryer but there were so many other delicious items it didn’t matter. Just wish this restaurant was in my home town!

Safety
Symptomatic Celiac
6 years ago

Many of the empanadas are markedGF, presumably because they’re made with corn, but they’re fried in the same fryer as ones made of wheat, so they’re not really GF. The arepas are baked, so they are not cross contaminated. Everything was delicious and the prices are a bargain, especially compared to the exorbitant ones at the amusement parks. Five stars for the food, minus one for the mislabeled empanadas.

Celiac
6 years ago

Was hopeful because of the other positive reviews.

Didn’t eat here after speaking with staff. Everything fried in same fryer, and most of menu is fried items. Staff unsure about Celiac or Gluten Free even though the menu labels many items as GF. Disappointed to say the least

Safety
6 years ago

Everything is clearly labeled GF. The food was amazing and there’s several drink choices. Everything is reasonably priced.

Safety
Symptomatic Celiac
6 years ago

A lot of food. Great taste. Very responsible price. Must try

Safety
6 years ago

My favorite non-Disney restaurant to visit when we are in Orlando! An absolute MUST if you're GF!

6 years ago

Delicious food. It was all delicious!

6 years ago

Great service, gf options are labeled on menu, delicious savory food. The empanadas were especially delicious!

Celiac
6 years ago

Yummy yummy authentic Latin American food. Great price. No cross contamination.

6 years ago

Lots of gluten free options available and food is absolutely delicious- unlike all the processed food you find in chain restaurants. I could even have the sweet plantains that aren’t available in so many places! The slow cooked pork was amazing!

6 years ago

Asked the staff at the register and they use a shared fryer so no fried foods are celiac safe, that being said there are a TON of other absolutely delicious options. I had the 30+ hour roasted pork, yellow rice, and roasted potatoes. The portion was huge for only $9! I will definitely be returning in the future

Edit I ate here again this week. They accidently brought me fried plantains and I told the staff I was "allergic"due to the shared fryer and they apologized and told me it would be about 5-10 min so they can remake my plate. That made me feel really good that they didn't just take it to the back, remove the plantains and then give the plate back.

Safety
Gluten-Free at Sofrito Latin Cafe
Celiac
6 years ago

Everything about this place is amazing. Very low prices for good portion sizes. So many GF options right on the menu. All the flavors were authentic. Wish I were here longer so I could visit a dozen more times. Other notes: counter service, bar available, safe neighborhood, easy to find near I-4.

Safety
Celiac
6 years ago

Back for a second time on our trip. This place has amazing food for great prices. The worst thing about it is that it isn’t in my home town of Chattanooga. I have Celiac Disease and they have a huge selection. I think about half their menus is gluten free. If you are in Orlando for the amusement parks, this place is well worth a trip. We have tried lunch and dinner here and paid under $35 for a meal for two both times, including tip. It is a welcome spot of authenticity among the tourist traps. Thanks Sofrito for some amazing meals!

Safety
Celiac
6 years ago

very tasty and celiac friendly restaurant, and the price is very reasonable, the staff there is also very accommodating

Symptomatic Celiac
6 years ago

delicious food that is well priced and authentic. the flan was incredible.

6 years ago

You have to eat here. Many gluten free options, clearly marked. Delicious food. Friendly staff. A happy find for my celiac family.

Safety
Celiac
6 years ago

Very clearly marked items with many different options. Worth the short walk from Disney Springs, both for the quality and much better value. Staff is very friendly/helpful as well.

Safety
6 years ago

They had many gluten free items on their menu

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