Solis

42 ratings
$$ • Restaurant
dedicated gluten-free badge Reported to be dedicated gluten-free
Reported GF menu options: Beer, Bread/Buns, Burgers, Cakes, Cider, Cocktails, Fries, Salad
C. Valencia, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Collections
In 4 Public Collections

Most Recent Reviews


Gluten Intolerant

Overall Rating

Review


Exceptional GF food, lovely tapas style dishes with a twist ! Excellent friendly service on top ! Excellent spot to eat great food

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 6 days ago read full review

Symptomatic Celiac

Overall Rating

Review


We shared the beef sliders and a portion of chips and they were so good. Would have 100% been back multiple times if we were on holiday for longer.

Good for coeliacs and non-coeliacs.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 week ago read full review

Symptomatic Celiac

Overall Rating

Review


Amazing food! 100% GF food and absolutely delicious. My non-GF family loved it and we definitely plan on going back here. The staff are wonderful and knowledgable. The owner/chef is coeliac so I felt very safe eating here.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast
  • Good for brunch
  • Good for dairy-free
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Good with other allergies
  • Offers outdoor seating
Updated 2 weeks ago read full review

Reported to be dedicated gluten-free and celiac friendly. However, since menus and staff can change, please verify before visiting!

Gluten-Free Features

  • Reported to have dedicated kitchen space
  • Reported to have a dedicated fryer
  • Beer
  • Bread/Buns
  • Burgers
  • Cakes
  • Cider
  • Cocktails
  • Fries
  • Salad

Categories

  • Allergy Friendly
  • Dairy-Free Friendly
  • Dinner
  • Dog Friendly
  • Healthy
  • Keto Friendly
  • Kid Friendly
  • Late Night
  • Lunch
  • Online Ordering
  • Outdoor Seating
  • Restaurant
  • Takeout
  • Vegan Friendly

Photos


Beef tagilate
Crispy beef
Prawn Diablo
Solis gluten-free menu
Gluten-Free at Solis
Gluten-Free at Solis
The Menu - July 2024
Chicken wings
Add a photo View all photos

More Reviews


Celiac

Overall Rating

Review


This restaurant caters for coeliac and gluten intolerant people. Most of their menu is gluten free.

The first time I attended with my twin sister, we ordered we had 1 x beef sliders (tiny burgers), 1 x portion of chips, 1 x mixed salad and the teriyaki chicken wings. We also ordered w x berry smoothies. The second time we went towards the end of our holiday we ordered 2 x beef sliders and 1 x berry smoothie and one pineapple smoothie. Its been welcomed to find somewhere we can eat out without being ill.

The staff are extremely friendly, they came over once to make sure our meals were okay. Getting the bill, to paid and change back was super fast.

Would definitely recommend, the food is amazing, and the menu selection is great.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 4 weeks ago read full review

Celiac

Overall Rating

Review


Amazing severs very understanding and a great knowledge of gluten free and no cross contamination

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 month ago read full review

Symptomatic Celiac

Overall Rating

Review


This place is my go to in Tenerife. 100% gluten free, the owner is coeliac himself. The food is amazing, they do various gluten free beers and the cocktails are fabulous. Cannot recommend this highly enough. A fantastic family run business, the staff are brilliant as is the service. Even my non gluten free family and friends love this place. It’s so good to be able to order anything off the menu and be able to share dishes with my non gluten free friends/family without any worries 😊🥰

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 month ago read full review

Symptomatic Celiac

Overall Rating

Review


Brilliant gluten free restaurant with great tasting food and lots of variety

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 months ago read full review

Celiac

Overall Rating

Review


The whole menu is gluten free. Absolutely amazing food and wonderful not to have the worry about cross contamination. My husband who is not Ceoliac enjoyed it very much too. Would definitely go back.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Updated 2 months ago read full review

Gluten Intolerant

Overall Rating

Review


The menu was all gluten free. The ethos of the meals are sharing. I had monkfish breaded bites with chips, salad and dip. My husband had breaded chicken with mushrooms in cream sauce and chips. Told we were OK to share . They had gf beer available.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 months ago read full review

Celiac

Overall Rating

Review


Absolutely amazing dedicated gluten free restaurant. Every dish we had tasted fantastic. Cannot recommend Solis enough!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 months ago read full review

Symptomatic Celiac

Overall Rating

Review


Heard great things, but was quite underwhelmed. While the food was pretty good, and it was great knowing it was safe, wouldn’t rush back. The food was pleasant and could get anything on the menu as it is dedicated gluten free, had much better meals out. Service was quite poor.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Average

Updated 3 months ago read full review

Celiac

Overall Rating

Review


Amazing, can’t wait to go back next year.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 months ago read full review

Celiac

Overall Rating

Review


Second visit and it doesn’t disappoint! Staff are extremely knowledgeable about coeliac! Whole menu is gluten free. Defo visit it if you have a chance, you won’t be disappointed :)

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 months ago read full review

Celiac

Overall Rating

Review


Found this absolute gem on "Find me GF app" and all I can say is WOW. In all my years being diagnosed I've never dined in an exclusive all Gluten Free restaurant. The menu was extensive so much so that my wife & I ordered enough to feed the entire place !!! The food was delicious and the staff were excellent.

There was also numerous options for GF beer which was a nice treat for me

It's a pity we have nowhere like this in Ireland.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 4 months ago read full review

Symptomatic Celiac

Overall Rating

Review


We’ve been here so many times I’ve lost count! Never fails to impress, absolutely brilliant for coeliac and nut allergy!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dinner
  • Good for lunch
  • Good selection of healthy options
  • Good with other allergies
  • Offers outdoor seating
Updated 4 months ago read full review

Overall Rating

Review


Restaurant is fully gluten free. So much choice found it hard to decide. Food was really nice and would never know it was gluten free. Owner is coeliac so felt fully safe.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 4 months ago read full review

Celiac

Overall Rating

Review


Great service, fun atmosphere, wonderful menu full of gluten-free options. We were not disappointed! Everything was great; we order 9 or ten different items to share for our party. Kids loved the meatballs, fries, Korean chicken, chicken wings and fries…for just a few. And large drink menu!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for dinner
  • Good for keto
  • Good for takeout
  • Good selection of healthy options
  • Good with other allergies
  • Offers outdoor seating
Updated 4 months ago read full review

Overall Rating

Review


All of the food was great and fully Gluten Free so no worries.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 5 months ago read full review

Overall Rating

Review


Staff very knowledgeable about GF and entire menu marked up.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 6 months ago read full review

Overall Rating

Review


It’s kind of a TGI Friday’s vibe, not the best food you’ll ever eat, but it’s just so nice to be invited to the food party and be able to eat everything at the table. In order of yumminess, we had: fried shrimp, edamame, Korean BBQ fried chicken, baby back ribs, chicken wings, beef lasagna, crispy beef, patatas bravas, Parmesan truffle fries (no discernible truffle), and rice (minute rice, not worth it). A lot of the foods are deep fried and the portions are bigger than you expect for tapas, so maybe start with 2 items each and see if you need more. Cocktails were not fresh, seemed like from a variety of mixes. Service was friendly and quick. TVs everywhere with football on, and background music, but you can still talk and hear each other. I would recommend Solis. My gluten-eating husband loved this place and said he would never have guessed it was GF.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Offers outdoor seating
Updated 6 months ago read full review

Celiac

Overall Rating

Review


Wow what a find for a Coeliac !! If it wasn’t for this app I would never have know about this little gem … what can I say the place is amazing ! Lovely setting , plenty of TVs if you want to watch sport but not overpowering and background music 👌… The menu is 95% gluten free which is very rare , the owner is coeliac so understands the importance of cross contamination and the kitchen is totally gluten free, dedicated fryer .There were 4 of us so we chose 10 plates as it’s like tapas , and I just wanted to try everything lol … the food was amazing !! Nicest food I’ve had in a long time , the bbq ribs , prawns , truffle chips , Korean chicken to say just a few were delicious… we’ve already booked to go back while we are here … it’s a must visit place , staff very friendly, price reasonable, oh and they have a selection of gf beer 🍺 visited yesterday 11th Jan

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 8 months ago read full review

Gluten Intolerant

Overall Rating

Review


Found Solis on your app after a TripAdvisor search for gluten-free restaurants proved to be a bit disappointing, couldn’t have been happier.

Incredibly attentive and knowledgeable staff, lot of variety on the menu, great choice of gluten free beers. We tend to prefer trying new places when we go away, but we are here three times during our 8-day trip given the variety and quality. All was homemade, kids loved it and my gluten intolerant wife got to try a few things she normally has to overlook on menus. Highly recommended!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 8 months ago read full review

Gluten Intolerant

Overall Rating

Review


100% gluten free menu, food is excellent. Wide selection of gluten free beers.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Gluten Sensitive

Overall Rating

Review


Everything on the menu was GF. The portion sizes are large. We had 5 plus bread - we were hungry (!) and this was plenty. Everything was beautifully presented and tasted good. I especially liked the Korean chicken.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dinner
  • Good for lunch
  • Good vegetarian options
  • Offers outdoor seating
Updated 9 months ago read full review

Celiac

Overall Rating

Review


Entieley gluten free and varied menu. Tapas style that did not disappoint. Staff were friendly and attentive.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Symptomatic Celiac

Overall Rating

Review


So good! I am extremely sensitive and gets glutened way too often - but not here! Everything on the menu is gluten free (except from some of the beers). They have loads of nice cocktails, sangria and gluten free beer too! We’re staying in Los Cristianos, but it is easy accessible by bus for 1.50 euros :-)

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Hashimoto's

Overall Rating

Review


Everything is GF! A good selection of meals, tapas style. A few things weren't available when we visited but still a good choice.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Celiac

Overall Rating

Review


Amazing setting and the food was even better plus really big portions and good value for money! It is tapas but they are large dishes so we got 5 between 2 of us & it was more than enough, everything on the menu is gluten free & there’s no risk of contamination! A must visit.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Gluten Intolerant

Overall Rating

Review


All gluten free menu

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 10 months ago read full review

Overall Rating

Review


Everything was gluten free and was cleared by the Nima. Large selection of food and drinks, great atmosphere, and friendly staff. We had beef sliders, lasagna, fried beef, and meatballs. Felt very safe eating here as a celiac and the food was amazing!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 11 months ago read full review

Asymptomatic Celiac

Overall Rating

Review


Happiness is finding a dedicated gluten-free resturant on vacation! Wonderful tapas and everything was really tasty.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


Everything on the menu is glutenfree and what we ordered was tasty. We would go there again if we would stay on Tenerife longer.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


Amazing kitchen fully gluten free so no chance of cross contamination would recommend highly!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Super delicious and most of the menu is gluten-free. When we ordered, they even asked if we had any dietary restrictions.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


It was a great pleasure to know that the restaurant was dedicated to coeliacs so completely safe and my daughter could choose from anything on the menu. Very friendly establishment and excellent food .

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


Recently visited Solis and pleased to report, it has so many GF options. The owner is coeliac and has made sure to include as much on the menu as possible. We went for dinner which included tapas style, monkfish bites, squid, seared tuna and patatas bravas. 4 dishes for 2 people was perfect. We will return for lunch!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Nice food, 100% gluten free menu. Tapas style menu. Our children had chicken nuggets, fried fish and fries.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


Menu is now 100% gluten-free!!!!! Perfect place for gluten-free food in Tenerife :) amazing service and food!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Dog friendly
  • Good for dairy-free
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Good with other allergies
  • Offers outdoor seating
Updated 1 year ago read full review

Celiac

Overall Rating

Review


Fantastic restaurant for celiacs. Owner is celiac and almost full menu is GF. Dedicated fryer for French fries. The staff is very knowledgeable and helpful. Food is delicious. It’s a nice place to sit and relax. Even though there are a few tvs with soccer or cricket on you can still relax and enjoy a nice meal. Great selection of drinks as well. Gin menu was very thorough.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Delicious GF food!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


A coeliac dream. 95% of the menu is gluten free and they understand coeliac very well and have strict contaminated protocol. Got to share with friends without worry. I recommend the tuna steak and octopus carpaccio!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Completely dedicated gluten-free kitchen
  • Dedicated gluten-free space in the kitchen
  • Dedicated gluten-free fryer
  • Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
  • Staff is knowledgeable and can answer questions

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for dinner
  • Good for lunch
  • Offers outdoor seating
Updated 1 year ago read full review

Celiac

Overall Rating

Review


This is a top venue. The food is just fabulous. The owner is coeliac and the menu has many gluten free options. The kitchen is mainly GF and they have a smaller area to prepare food containing gluten.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Dedicated gluten-free fryer

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Offers outdoor seating
Updated 1 year ago read full review

More Info