Everything is listed on each food item card for dietary constructions. Don’t need to ask. But if you do, the food preparers can help.
has a very good selection for gluten free items and also has some soups that are gluten free... now if they figured out how to make clam chowder with no gluten I would practically move in .. they need a couple meat items though... like optional chicken breasts or thighs
Unfortunately, they have a lot of gluten friendly options. However, I have been sick here several times. Specially on the muffins & soup. The salad bar surprisingly has been fine for me to eat at with no cross contamination. If you cant eat the muffins...is there a point in paying 12-15 dollars for a salad and drink? I don’t think so. If you’re GF by choice and cross contamination doesn’t effect you 10/10 recommend. I dream about the muffins sometimes. 🤤
Gluten free labeling but this is vegetarian fare only! I found quinoa and eggs and beans and cottage cheese as protein sources. There was a tiny and I mean tiny bit of chicken in one type of pre made salad. The salad bar was great though. I think there was a bit of meat in some of the soups. Not enough to really balance your blood sugar long.