The Spoke on Center

27 recent ratings
$$ • Restaurant
Reported to have a gluten-free menu
Popular gluten-free menu items: Bread/Buns, Burgers, Sandwiches, Tacos
Safety Rating
22 ratings

As rated by the community

5 N Main St
Moab, UT 84532

Most Recent Reviews


5 months ago

The food was pretty good. I got the Caprese Burger and steamed veggies.

I noticed a few comments here mentioned that their waitress cautioned against the rice. My waitress also said “naturally you can’t have the brown rice; it’s not gluten free.” I’m not sure if she thinks rice isn’t gluten free?? Or if it’s just that *their* rice is prepared with gluten? I don’t know; I didn’t want to press the issue at the time. She seemed extremely confident. Perhaps the next person in can dig for more details about the rice!

Regardless, it was tasty enough, and I didn’t get sick! A nice meal to get me through traveling from Provo to Albuquerque that day.

Safety
Taste
Variety
GF Menu Items
  • — Burgers
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
5 months ago

Staff was so friendly, atmosphere nice, and food was delicious. Everything is clearly marked on the menu on whether or not there is a GF option.

Safety
Taste
Variety
GF Menu Items
  • — Veggie Burgers, Burgers, Sandwiches, Bread/Buns
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Vegetarian options
  • — Lunch
  • — Outdoor seating
  • — Dinner
Gluten Intolerant
5 months ago

We arrived in Moab after a long drive from Colorado, hungry and ready for some good food. We ordered two GF sandwiches but when our food arrived the buns looked different. One came with the GF bun, the other did not. Thankfully I asked about it before the kids and I ate anything, but sure enough there was an error on one of our sandwiches. After this was corrected, the sandwiches were delicious. The sautéed veggies were a bit overdone and the fries a little salty (but we don’t normally salt our food).

Taste
Variety
GF Menu Items
  • — Sandwiches, Bread/Buns
Is there a gluten-free menu?
  • — No gluten-free information on the menu

Important

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.
Information contained in this listing is based on reports by the community. Please verify all information directly with the establishment.

Reported safety features

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More Reviews


Celiac
6 months ago

Ate here twice while on vacation and had no reactions. There was a bit of confusion with the rice, as another reviewer noted. The first time I went, the server said the rice wasn't safe and didn't serve my dish with rice. The next time I went, a different server said that the rice was completely safe. When our food was served (with rice) the server from the other day walked by and was deeply concerned for my safety when she saw rice on my plate! However I did not have any reaction to the rice, so it was all good.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
6 months ago

Server was knowledgeable and made sure my food was prepared separately. Fish tacos were solid. One oddity is they could not serve rice with the tacos, as they were apparently not GF, didn’t find out why. Had no reactions eating here

Safety
Taste
Variety
GF Menu Items
  • — Tacos
Celiac
7 months ago

The server seemed knowledgeable and made sure to alert the kitchen of my allergy. I stayed away from anything fried but got a pulled pork sandwich on a gluten free bun with a side of a baked potato and had no reaction. The food was very good!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Hashimoto's
7 months ago

Yes, they have gluten free buns available, but the fries are definitely not gluten free. I was sick within hours. Server was clueless about gluten.

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns
Celiac
9 months ago

Excellent food and drinks. Gluten-free options are marked on the menu and the staff was knowledgeable about the offerings. Do yourself a favor, get the fish tacos, they were delicious and gave me zero trouble. I also highly recommend the jalapeno margarita and the prickly pear margarita!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Gluten Intolerant
1 year ago

I got sick from this place. I’m not sure what it was the bun was definitely gluten free but there must have been cross contamination somewhere. The server was not knowledgeable and did not seem to care. Bummer because the menu looked great.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
1 year ago

We tried the walk up window to get soft serve. When we asked if the soft serve was GF, the employee went in back to check. We were told it is not GF. What a bummer. We have consistently found soft serve to be GF in our travels so we are curious what gluten is in this.

1 year ago

GF menu but employees have NO knowledge of Coeliaque disease and even less of contamination… ordered the burger with GF bread but they served the fries with it which are not GF 😡and everything was touching the burger… we asked for a new plate but they only took the fries out!!! We asked for a new burger but not sure what they actually did… my daughter was sick less then 6 hours after …

Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
1 year ago

I got a burger with a gf bun to go. The bun was very tasty but it wasn’t labeled so I had to assume mine was the gf bun based on comparing it to my friends burger. When ordering online, you can select that you have a gluten allergy. The food was just okay. They forgot to include half the sauces we asked for.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
1 year ago

I’ve asked for a gluten free burger and I get a burger with gluten free bread and fried onions (with gluten), they said it was not a gluten free burger but a gluten friendly burger.

Safety
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
1 year ago

Really friendly place with a number of options. My CD son had a burger but chips not an option due to CC.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
1 year ago

They cook GF items on separate pans so there is no cross contamination. Burgers and salads are mostly what’s available. I ordered my burger without a bun so I can’t say how their GF buns are, but the burger was very good.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Other dedicated equipment
  • — Knowledgeable staff
Other
  • — Outdoor seating
Celiac
1 year ago

The staff was very knowledgeable about gluten. I had a gf pulled pork sandwich and a side salad. Both were delicious and I did not get sick! Celiac safe.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
1 year ago

I had the burger and baked potato and it was great! No dedicated fryer but advised buns are toasted in their own pan and they take it very seriously. Bun held up!

Safety
Taste
Variety
Wheat Allergy
1 year ago

Eaten here twice now. Haven’t had a reaction and the burgers are great!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
1 year ago

Going anywhere out to eat can be challenging when gluten free and dairy free. The Spoke on Center made sure everything was cooked to meet my needs. You can ask for your food to be cooked in a separate pan and they don’t use butter when cooking veggies or chicken. They have many options and you can build your own burger to meet your needs. I would go back in a heartbeat! Delicious and safe!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Other dedicated equipment
  • — Staff accommodates
  • — Knowledgeable staff
  • — Dedicated kitchen space
Other
  • — Good for kids
  • — Takeout
  • — Online ordering
  • — Good with other allergies
Celiac
2 years ago

Several GF options as well as GF buns for burgers. I had the pulled pork sandwich on GF bun, delicious.

Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
2 years ago

Burgers are delicious. No fries because shared fryer.

Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
2 years ago

We ordered a gf burger with coleslaw and a regular burger with fries. Waitress seemed somewhat knowledgeable and upon asking pointed out directly, that the fries aren’t safe as the fryer is also used for other food such as breaded onion rings. The burgers were served without any further comment (or I‘d rather say: smashed on the table). No waitress available to ask any more questions, no more checking up on us etc. Both burgers tasted well, my hubby (celiac) took the risk of eating his hopefully gf burger and didn‘t have any reaction. However he‘s not super sensitive to cross-contamination so we wouldn‘t recommend it it for celiacs with a good conscience.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Knowledgeable staff
Other
  • — Outdoor seating
Celiac
2 years ago

We were 2 nights in Moab.First evening we ate here and it was so good that we ate here the 2nd evening too.The server was very nice and knowledgeable about gf and the gf options were very clear marked on the menu.My husband had different burgers with gf bun and no reaction.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Food flagged
  • — Knowledgeable staff
Other
  • — Good for kids
  • — Healthy options
  • — Takeout
  • — Outdoor seating
Gluten Intolerant
2 years ago

Went so well the first night we returned (also to get my sunglasses)! Enjoyed the burgers and the pulled pork. Stayed healthy. Servers were very kind, even gave hiking tips.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
2 years ago

One of our favorite restaurants in Moab. They are gluten friendly with lots of GF options indicated on the menu and even GF drinks.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Knowledgeable staff
Other
  • — Good for kids
  • — Healthy options
  • — Takeout
  • — Lunch
Celiac
2 years ago

Great food and my daughter with ciliac liked it and didn’t have any issues.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
2 years ago

The menu is clearly labeled and our server was very knowledgeable. I had the fish tacos- they were delicious! They also have gf buns for burgers.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
2 years ago

A GF staple for all my trips to Moab! Menu is clearly marked for GF, and the burger buns are exceptional. Fries are the "shared fryer" story, so avoid if that's an issue for you, but I would still rate the Spoke as Celiac Friendly

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Staff accommodates
  • — Knowledgeable staff
Other
  • — Healthy options
  • — Outdoor seating
  • — Dinner
Asymptomatic Celiac
3 years ago

Excellent burgers and gluten-free buns are available.As of November 21 they are Udi's and they are delicious. The burgers are amazing and huge. Try the sweet potato tater tots. Staff is very friendly and helpful with any questions.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Celiac
3 years ago

Items on menu that contain gluten were clearly marked. I ordered a burger on a gf bun and the burger was excellent. The bun was typical gf bun. Also got the Brussels sprouts appetizer and it was very good.

Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
3 years ago

My 9 year old son is celiac. He got a build your own burger with cheddar, and the GF bun, and a side salad with ranch. I asked the waiter to indicate “allergy/glove change” on the order. It was delicious and he was totally fine after eating it.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for kids
  • — Healthy options
  • — Outdoor seating
4 years ago

Asked if the sesame ginger sauce was gluten free, was told that it wasn’t, so I asked for it not to be on my salmon Hawaiian burger with a gluten free bun. Well, came out w h the sauce on the onions and pineapple, waitress took it back to be “re-made” and brought it back about 90 seconds later with the onions scraped off. That was it. The sauce soaked pineapple was still on it. Soooo yeah. Not impressed. Thank god I don’t have an actual serious wheat allergy or celiac, just gluten intolerant. If you are either of those, I wouldn’t eat here. They don’t seem to understand.

Safety
Taste
Variety
Other
  • — Healthy options
  • — Outdoor seating
  • — Good for dairy-free
4 years ago

Glad for the recommendation, my child has food anxiety due to celiac. The server was very helpful, went to the kitchen several times to read ingredient labels, even came out with a picture of an ice cream lable for me to read (and scan) they have gluten free buns for any hamburger or grilled chicken, not sure how good the gf bun is as I opted to go bunless. For my son we just got a grilled chicken with a baked potato, he ate the whole thing which is a first! And asked if we could come back tomorrow. I'd say that's a win. Would return and recommend to others.

Celiac
4 years ago

Thoughtv TV his place was awesome the first night I came in. ERIC the bartender told me the fries were fried in a separate fryer. I came the 2and night and when I asked about the fries the 3 employees working said the Absolutely DO NOT have a separate fryer and they are cross contaminated. IM SUPER PISSED TO SAY THE LEAST And WILL FOR SURE BE SICK FROM EATING THEM. I hope he gets fired honestly because they said he has worked there for years and that's total bullshit to either LIE or BE that ignorant. They say the burgers are gluten free but can you trust them????

Safety
Symptomatic Celiac
5 years ago

Awesome! Had the citrus salad and porcupine lemonade (an adult beverage). Waitress and hostess knew what they were talking about.

5 years ago

Have GF menu & helpful staff. Have GF buns on request. No issues as someone with gluten intollerance.

Celiac
5 years ago

After letting the server know I have celiac she suggested the fish tacos but said the rice is not GF . She left the rice off but when I got my plate there was a sauce on it and so I asked if it was safe to she had to check and came back and said it was not. She had to take it back and they didn’t have any GF sauces or dressings to replace it. The food was less than average and over spicy

Safety
Celiac
5 years ago

Just got ice cream from the walk-up window but they had soft-serve (vanilla, chocolate and twist) so no risk of CC. Reasonable price for a big dish of ice cream and my kids added sprinkles!

Safety
6 years ago

Excellent gf bun, had the philly with the yam tater-tots. Excellent service, cool eclectic atmosphere and hip music. Very glad we stopped here on our way leaving Moab.

6 years ago

Not very many options for the GF folks but the burgers and GF bun was fantastic. I ordered coleslaw instead of the fries (shared frier). I think if you are super sensitive to gluten or get really ill, that it’s probably not the place for you. They don’t have separate prep areas for gf.

Celiac
6 years ago

I debated between 3 and 4 stars, but our server Jon was very knowledgeable so I'm going with 4. However, they brought out the wrong burger and sat a regular bun in front of me -- it was someone else's order but I didn't realize it. The other person eating with me was also GF and her order was correct. I mentioned to the waiter this wasn't what I ordered but I would eat it -- I did not realize it was the wrong bun too. He stopped me before I ate the hamburger and went back in the kitchen and found my burger. I'm very very glad he double checked. The burger tasted awesome, which always makes me nervous because GF food generally sucks. The hamburger itself was seasoned nicely. If I were to go back, I may just order it without the bun and just enjoy it that way and not have to guess. I WISH restaurants would ALL have their kitchens put a stick or something in the food so that everybody in the chain of custody knows that plate is GF.

Safety
6 years ago
Safety
Celiac
7 years ago

I had a milkshake and a delicious caprese burger on a gluten free bun. Our waitress was knowledgeable about gluten and immediately told me that they don’t have a dedicated fryer (without me having to ask about it), so I ordered a baked potato for my side. I’d eat here again in a heartbeat.

7 years ago

Came here for dinner had a burger and a baked potato, because there was no dedicated fryer. Baked potato came undercooked, but the gluten free burger was great. Waiter was a little too helpful. Told his story about gluten sensitivity, we are a bit allergic to "gluten-sensitives" that are not celiacs. Anyway, when we got the bill he showed us his note to the kitchen, so if I got sick it was not his fault. This was a pretty strange gesture. I did not get sick, but we did not have relaxed dinner either.

7 years ago

ask about Gluten Free items, no dedicated menu. very helpful servers. mixed frier - french fries not celiac safe. baked potatoe is awesome!! Gluten Free buns are not generic, they are so good it's hard to tell they are gluten free. FYI, the regular buns are yellow potato buns, GF buns are white.

Safety
Celiac
7 years ago

the fries were not in own fryer, most of ordered food was overcooked.

Celiac
7 years ago

Knowledgeable wait staff. Burgers were very good, but over cooked

Celiac
8 years ago

Great place in Moab with lots of GF options. The waitress and manager made us comfortable our food was safe for us to eat. We will definitely be back!

Celiac
8 years ago

Went here today for lunch on our way out of town. They don't have a separate GF menu but told me they had gluten free buns and could make the fish tacos on corn tortillas. So that is what I ordered. What do you know, my tacos came out on flour tortillas. I sent it back and didn't order anything else as clearly that was a sign I wasn't safe.

Safety
Symptomatic Celiac
9 years ago

Wonderful place to eat. Had Thanksgiving dinner there and the manager even had them make gluten-free gravy for my turkey and mashed potatoes. They have gluten-free buns for barbecue sandwich. Great people to work with and wonderful food

Safety

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