Trilogy Sanctuary

26 recent ratings
$$ • Vegan Restaurant
dedicated gluten-free badge Reported to be dedicated gluten-free
Reported GF menu options: Crepes, Dessert, Smoothies
7650 Girard Ave #400
La Jolla, CA 92037
From the owner

Trilogy Sanctuary Rooftop Cafe in San Diego is 100% gluten-free, organic, vegan, soy-free and refined-sugar free!

Collections
In 14 Public Collections

Most Recent Reviews


Symptomatic Celiac

Overall Rating

Review


Delicious smoothies! We also got muffins for the next day - very good!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
Updated 2 weeks ago read full review

Celiac

Overall Rating

Review


Oh my goodness, this place is completely gluten and dairy free! I have eaten here many times and have had a great experience every single time!! Couldn't recommend this place more :)

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for takeout
  • Offers online ordering
Updated 3 weeks ago read full review

Symptomatic Celiac

Overall Rating

Review


This is a rooftop cafe with a boutique and yoga classes. The food is fresh and healthful. We took three flights of stairs. Supposedly there is an elevator but that was not visible so may not be accessible.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 3 weeks ago read full review

Gluten-Free Features

  • Crepes
  • Dessert
  • Gluten-Free Menu
  • Smoothies

Categories

  • Allergy Friendly
  • Breakfast
  • Brunch
  • Dairy-Free Friendly
  • Dedicated Vegan
  • Dinner
  • Dog Friendly
  • Healthy
  • Juice Bar
  • Kid Friendly
  • Lunch
  • Online Ordering
  • Outdoor Seating
  • Plant Based
  • Restaurant
  • Soy-Free Friendly
  • Takeout
Information contained in this listing is based on reports by the community. Please verify all information directly with the establishment.

From the owner


Trilogy Sanctuary is a vibrant wellness center in La Jolla serving community - indoor & outdoor yoga studio, aerial yoga, rooftop vegan, plant-based and organic cafe with plant-based catering, spiritual counseling, juice cleanses via cold-pressed juice, eco-boutique & event venue! Nourishing mind, body & spirit in San Diego, California!

Photos


Gluten-Free at Trilogy Sanctuary
Gluten-Free at Trilogy Sanctuary
Gluten-Free at Trilogy Sanctuary
Eggplant dish
Vegan nachos (top right) Sunset & Perfect (one of each) Tacos
falafel tacos
falafel tacos and the gaia bowl with a mint smoothie
Gluten-Free at Trilogy Sanctuary
Add a photo View all photos

More Reviews


Symptomatic Celiac

Overall Rating

Review


Gluten-free vegan place featuring healthy and clean meals. The vegan meatballs were a bit too filling for me (I suppose lots of nuts), but food tasted good. Maybe a bit bland in terms of slices, but definitely worth it given that it’s healthy, fresh, and gluten-free.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 month ago read full review

Celiac

Overall Rating

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 4 months ago read full review

Symptomatic Celiac

Overall Rating

Review


Clean, tasty, healthy, vegan food. We had original pancakes and a breakfast sandwich. Good rooftop patio. Dedicated gf.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Dog friendly
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for kids
  • Good for lunch
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Offers outdoor seating
Updated 5 months ago read full review

Overall Rating

Review


Yummy GF vegan lunch spot! We had the seared spring rolls, the Green Goddess salad and the Mac and cheese. Loved the spring rolls and the salad! The Mac and cheese was good too but a little too rich so we couldn’t finish it. Felt so good after eating here and love the vibe!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 6 months ago read full review

Overall Rating

Review


Excellent food in an awesome environment. I loved the rooftop. The crepe on the breakfast burrito was delicious and the flavors and textures were awesome. Definitely going back.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Offers outdoor seating
Updated 8 months ago read full review

Celiac

Overall Rating

Review


I can not say enough about me experience at Trilogy . The staff, food, and attention to detail with my allergies was fantastic . We are from out of state and we were thrilled to find this gem. I had Mac and cheese vegan and gf but also completely nitrate and msg free which is usually tough for me . The juices were delicious too. Went back for breakfast and had the quinoa platter.. delicious . Kaelyn and Lucy were absolutely wonderful. Beautiful rooftop setting, peaceful.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Celiac

Overall Rating

Review


Excellent dedicated gluten free & vegan food. Great flavors & textures. Even delicious desserts. We went twice on our week long trip. Highly recommend.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 10 months ago read full review

Overall Rating

Review


Such a cute space with amazing vibe. They have a huge menu full of vegan and gluten free options. I got the Gaia Bowl and it was ~insane~ and my friend got the Seared Spring Rolls - yummmmm.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for dinner
  • Good for lunch
  • Good for soy-free
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Good with other allergies
  • Offers outdoor seating
Updated 10 months ago read full review

Gluten Intolerant

Overall Rating

Review


It was great that everything was certified GF! 4 stars due to the price, but everything was very yummy! The muffins were a bit dry, but the smoothie was great.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 11 months ago read full review

Symptomatic Celiac

Overall Rating

Review


Don’t usually eat vegan because I’m allergic to nuts and coconut, but I was able to find some things that work with all those limitations. They do use oat flour for some items. I didn’t ask about whether it’s gluten free or certified gf since oats are generally a no for me, but beware that might be something to ask about.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 12 months ago read full review

Celiac

Overall Rating

Review


Delicious and so many options! Loved my breakfast

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Gluten Sensitive

Overall Rating

Review


Everything is great here and can never worry about if it’s GF, because they are completely gluten free AND refined sugar free. Two perfect tacos are my favorite.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 year ago read full review

Gluten Intolerant

Overall Rating

Review


We had an afternoon treat and they were amazing. We will be going back.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


Tasty food, beautiful atmosphere. Went back a 2nd time on my trip to La Jolla, because it was so good. Everything I ordered was delicious, fresh & healthy. Sauces they use are amazing. Order at counter. Huge menu (all safe!). Have to walk up a long flight of stairs to get there (it’s on a rooftop) but the views are worth it. And it’s a lovely, peaceful atmosphere. There was a yoga class going on right next to the dining area, which sounds like it could be annoying but was actually kinda fun to be in the midst of. There is a little shop there, too, that has beautiful stuff.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Good pita and hummus. The cookies were very grainy, but still tasty.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Dog friendly
  • Good for dairy-free
  • Good for lunch
  • Good selection of healthy options
  • Good vegan options
Updated 1 year ago read full review

Celiac

Overall Rating

Review


This place is heaven for celiacs! Definitely expensive but worth it to feel safe at a restaurant.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Great rooftop dining, lots of options for GF and DF. Hard Kombucha available as well.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 year ago read full review

Wheat Allergy

Overall Rating

Review


Had the Nutella crepe and it was yummy! This facility is Vegan, so no meat options. But no issues eating there and super friendly staff!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Everything GF! My daughter got a smoothie and a muffin and said both were delicious. Nice rooftop setting.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Nice setting, good food. No worries as a dedicated GF facility!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Fantastic experience. I have no need for a vegan or dairy free, but still absolutely enjoyed the food, asked in my two children!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


I loved it here! 100% gluten free and delicious. As a celiac, I felt fine after eating here. Beautiful rooftop seating as well.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for takeout
Updated 2 years ago read full review

Celiac

Overall Rating

Review


Dedicated GF, organic, and vegan. Amazing buckwheat pancakes topped with nut butter, toasted coconut, and fruit. I promised myself I’d try at least 10 menu items before getting the pancakes again but I failed and reordered them my 5th time back. Everything I’ve tried has been fantastic. Rooftop outdoor seating.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Offers outdoor seating
Updated 2 years ago read full review

Celiac

Overall Rating

Review


So exciting to eat at a dedicated GF restaurant! Beautiful, delicious, healthy food served in an amazing location. Super friendly staff. It was a great experience.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Celiac

Overall Rating

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Amazing vibe. So so good!!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Overall Rating

Review


Delicious, fresh, clean. Did I say delicious 😊? There are so many things to choose from. I had the Gaia bowl and my husband had falafel tacos. Everything is gluten free and vegan. Even if you are not vegan you will enjoy this food. To top it off the service is friendly and the view is beautiful.

Updated 4 years ago read full review

Overall Rating

Review


(I am grain-free so was bummed to find quinoa and oat flour was in some things i wanted, but the staff took care to note All my allergies (including nutritional yeast- often in vegan foods) and so on.) We found a few things and then selected the raw carrot cake! And it was scrumptious. Also the ambience there was a roof top with bistro lights - So cool. A wonderful experience of a venue.

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


Ate here 5 times in the last 2 days, no reaction and I’m very sensitive! If you’re a really sensitive celiac have no fear they’re entirely gluten free and knowledgeable unlike most trendy places!

Favorites include : rainbow bowl, miso salad, peanut butter cup, and ice cream cookie sandwich

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


My husband had Celiac and is very sensitive. There is no gluten on the premises and the food was delicious. The people were so friendly and if we lived in San Diego, we would come all the time. Great place!

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


This is my all time favorite restaurant! food is organic, gluten free and vegan and everything tastes amazing!

Updated 6 years ago read full review

Celiac

Overall Rating

Review


Love this place! Can eat everything on the menu!

Celiac friendly?

Yes

Updated 6 years ago read full review

Overall Rating

Updated 6 years ago read full review

Overall Rating

Review


The food was pretty good but I have celiac and I was sick all night after eating it.

Celiac friendly?

No

Updated 7 years ago read full review

Celiac

Overall Rating

Review


A stellar, dedicated gluten-free joint, whose location is a much a jewel as its menu. Food ranges from vegan "nachos" and newly-minted ravioli (raw, but delicious), to the breakfast and brunch run of crepes, pancakes, and "eggz" benedict. Though meatless and eggless, the chef turns every ingredient to its best to create dishes that aren't free-from so much as full-of flavour -- despite BEING free from gluten, animal products, and sometimes even heat.

The service is excellent. Everything is local-sourced, as well as guaranteed organic, and made to order, and I could eat the house-made nutella crepes all-celiac-day.

If you're in the Southern CA area, San Diego, et al. take a leisurely stop at Trilogy. It's safe. Celiac-safe.

And delightful.

Celiac friendly?

Yes

Updated 7 years ago read full review

Overall Rating

Review


Amazing!!! I love everything here! Gluten free dairy free and soy free!

Celiac friendly?

Yes

Updated 7 years ago read full review

Celiac

Overall Rating

Review


We had tomato soup, vegan nachos, and the beat salad were excellent, but they were very busy and the service was slow and one of our hot entrees was forgotten and served cold, so I couldn't give 5 stars this time. However, the cheesecake was a great way to end the meal.

Celiac friendly?

Yes

Updated 7 years ago read full review

Overall Rating

Review


Such a relief to order anything on the menu without questioning the staff. Everything I've tried has been amazing.

Updated 7 years ago read full review

Celiac

Overall Rating

Review


Fantastic crepes! My kids loved them :)

Celiac friendly?

Yes

Updated 7 years ago read full review

Celiac

Overall Rating

Review


Excellent! Had the cheeseburger and ice cream sandwich! Delicious!!! So grateful to find this safe haven for celiacs. Keep up the great work!

Celiac friendly?

Yes

Updated 7 years ago read full review

Celiac

Overall Rating

Celiac friendly?

Yes

Updated 8 years ago read full review

Overall Rating

Review


All vegan and gluten free. Very safe for celiacs and the vegan food is yummy too!! Amazing view in La Jolla.

Celiac friendly?

Yes

Updated 8 years ago read full review

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