Gluten-Free at Las Iguanas

Went for lunch. Slightly disappointed by amount of gf items available from a Mexican chain restaurant where naturally foods tend to be gf. I should say I am a non meat eater. The menu is clearly marked. The waiter was helpful in providing information. Food was fine.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

A variety of GF offerings on the main menu but void do better for gf vegetarians

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Waitstaff was super friendly and helpful, but the food took forever. It was mediocre tasting, but they were exceedingly careful about our gluten restriction. GF items are marked on the menu, but they also directed us to their website where you can filter the food options by whatever restrictions you have. Food came out flagged, as well. The place was very loud, so people sensitive to noise should be aware.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Order was taken by a dedicated allergy trained member of staff and came with a gluten free flag in.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

A few gf options. I went for chicken coconut curry and it was tasty. Gf options marked on the menu. They ask on entry if you have any allergies. The place is massive and very busy (at least on a Saturday before a show) so we had to wait 10 min to be seated, but the stuff was friendly and service wasn't slow. The price are reasonable too.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Always had really nice GF nachos, fajitas and cheese (I can’t remember the name of it but it’s in the starters), all GF things are labelled on the menu which I love!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

I’ve eaten here before and was so much choice, however on my recent visit they said they can no longer guarantee anything to be free from gluten due to new suppliers! Went next door to Raymond Blanc! Big thumbs down from me 👎🏻

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Very competent service. Was asked about allergens on entry and all items on the menu are clearly marked with GF or not

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Really good gluten free options and they staff were so attentive and careful to ensure that everything was okay for me to eat. Can’t fault the place!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Given an iPad with allergens clearly outlined and marked on the menu, staff were knowledgable Had nachos and then fajitas which were great

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

They have always been so good when I eat here. I've never been unwell and love the choice. The Burrito Bowl is amazing. They always send my food out out with a little flag in it to say "Made with care". All staff have known what Coeliac is when I tell them.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

As soon as we entered we were asked for any allergens and then presented with a table notice to remind the waiters we had extra requirements. They did note that nothing could be guaranteed but we felt safe with their level of attention. There was a decent amount of choice, especially veggie options which is harder to find and some vegan/dairy free options. Everything ordered by the was checked by the waiter if we needed it to be GF in case we were to share anything. The food came out with labels if GF so we felt safe that the staff had taken extra care. We would definitely return.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for dinner
• Good for kids
• Good for lunch
• Offers outdoor seating

Both their food and cocktail menu has items marked gluten free on the main menu. I had the nachos for starter and the chicken fajitas for dinner, both came out and were confirmed gluten free with an allergan flag. Make sure to let your server know you would like it prepared gf. lt was very good. Oh and their cocktails...margarita and the Pina colada was amazing.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I had a lovely time, so many options to make items on the regular menu gluten free which is such a nice change

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for dinner
• Good for lunch
• Good vegan options
• Good with other allergies
• Offers outdoor seating

They have marked gf food and gluten free nachos and fries..I ate half chiken with some sauce..they are friendly

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for dairy-free
• Good for dinner
• Good for kids
• Good for lunch
• Good with other allergies

Selection of gluten free items, chicken fajitas ordered but the worst wraps ever ordered and wouldn’t recommend these ended up with eating the meat and veg on its own.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

Other Characteristics

• Good for lunch
• Reservations recommended

Need to check online allergens rather than the indicated GF on menu as lots of may contains but the server stated gluten free on the order so even drinks were checked and my food was labelled as an allergy order

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers delivery

Really lovely experience. The menu is well informed of what's what and the manager was incredible. He took our order throughout our entire visit to make sure there was no risk. He was well informed and assured me that they had separate pre areas and items in the kitchen. Separate fryers and can reduce the risk of CC for most things on the menu expect nuts and garlic. He advised to ask when you come in, so you can be well informed. I would come back and I felt safe and respected in my allergies and in tolerances.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free fryer

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Staff were helpful about allergen information. I had the fajita stacks Which is adapted to be gluten-free by changing the wraps. Everything to put in the wraps was absolutely delicious but the wraps themselves with some of the worst wraps I’ve ever had since being diagnosed coeliac. there was lots of other choice on the menu and I’ll definitely go back just won’t be ordering anything with wraps.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for lunch
• Good selection of healthy options
• Good with other allergies
• Offers outdoor seating

First time eating out after coeliac diagnosis, felt nervous and did research on the food choices. On arrival I was asked if anyone in our party had any dietary requires ( I made a joke as I have a few requirements). I said I am vegetarian, have a severe dairy and apricot allergy, have egg intolerance and recently diagnosed with coeliac disease, I also said it was my first time eating out. The waitress completely understood and shared her allergies with me and I felt so at ease. Before we ordered I was handed a tablet which showed all the menus allergens. I ordered my food and it tasted delicious, I even had a pudding. I would definitely recommend and will be returning.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good vegan options
• Good with other allergies
• Offers outdoor seating

Large gluten free menu, burrito bowl was very good. No dedicated fryer.

This place has a totally separate gluten free menu with tons of options and when they bring out the food, it has little flags that denote the cooks were aware of your allergy and took special care to make sure your food is all good. And man it was good!!!

Celiac friendly?

Yes

Separate Gluten Free menu so did not to wade through main menu. Good selection with helpful knowledgeable staff

Celiac friendly?

Yes

Great food that was Ceoliac safe.

Celiac friendly?

Yes

I had some really nice tacos and hallumi here. There's a gluten free menu with lots of options and the staff were really good to.

Celiac friendly?

Yes

The staff gave me a separate menu and helped me make a choice. I’ve been here several times because they have such a huge selection! I would recommend as they’re very knowledgeable about allergens etc and make it very easy to choose. Also good for vegan choices - I had 3-4 vegan gluten free choices which is more than you can say most places offer! They even have vegan cheese.

They have a gluten free menu, staff was amazing. I’m celiac and I had lunch and dinner there several times. Amazing food and amazing people

Celiac friendly?

Yes

Wide range of GF options, clearly marked on the menu and the nachos in particular were fantastic. As was the chicken corn tacos.

Celiac friendly?

Yes

The staff are always very friendly and the menu is clearly marked with ‘GF’ so it’s easy to find suitable meals

Great food and service. Latin American food and drink. Went for dinner on Sunday and was seated right away. Separate gluten free menu and the main menu shows gluten free options. Great margaritas, strong and 2 for the price of 1. The 5 Tapas deal was fantastic and they all tasted great. Nice and spicy which was a nice change from the normal British dinner. Great gluten free options. Ate there 3 times during the week we were there and had a great time always.

Celiac friendly?

Yes

Celiac friendly?

Yes

Las Iguanas have a large number of naturally GF dishes on their menu as well as some that can be changed to suit.

Celiac friendly?

Yes

Be aware I had a gluten free tapas from here and it made me very sick. I'm not sure if the lady didn't put it down as gluten free when I stated or she did and it gave me a terrible reaction. Just be careful as I was sick for about a week.

Celiac friendly?

No

Excellent food and they have a dedicated gluten free menu.

Celiac friendly?

Yes

from tapas and flame grilled steaks to salads and seafood

Celiac friendly?

Yes

Nice food and friendly staff. They have a gluten free menu which has a good variety.

Gluten free menu. A great variety of food.

Celiac friendly?

Yes

Extensive Gluten Free Menu with servers educated to refer to Allergen Guide for any additional allergens such as dairy, nuts, seeds, nightshades etc! Phenomenal service and wonderful attitude towards a whole table with different allergiesThis is a chain across South East England