Flower Child

Delicious Mac and cheese. We always eat here when at Penn Square shopping as it is worth the drive to eat. Love this place

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

What a great find! There are healthy and not so healthy GF choices. I got the chicken, red chili sweet potatoes and the bowl of fruit. All 3 were very tasty. The chicken was tender, the fruit very fresh and those sweet taters…whoa mama! I will definitely be back. The GF chicken enchiladas looked delightful. I had to turn away because they started calling my name. That’s what I will try next. Gluten free items are marked on the menu and if you tell the person taking the order how serious your gluten reaction is everyone on the line will change gloves. (If your sweet tooth is acting up- Green Goodies is close by - BONUS!)

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

The GF max and cheese is excellent! My 8 y/o was diagnosed with celiac 6 weeks ago. This is the first time he has eaten Mac and cheese while out. When we told the waitress he had celiac she marked it as a gluten allergy. It’s nice to be able to eat out and feel safe about it.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for kids
• Good for lunch
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers outdoor seating

They are very safe. The gluten free Mac and cheese is delicious! I really liked the gluten free lemon cakes as well

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This is the first place outside of the home my daughter has been able to have Mac and cheese so that was an added plus! We loved our entrees- grilled chicken, potatoes fruit for me; chicken, Mac and cheese fruit for the kids and enchiladas for my husband. So happy we finally got to try this place. Their lemon cake and chocolate chip cookie were very good too

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

had the gf mac & cheese. it was pretty good, needs salt. the chicken breast was good. lemon cake muffin was delish

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

The online menu is clearly labeled with what’s gluten-free. The salmon is delicious, and my son liked the steak. I loved the sweet potatoes. My son enjoyed the smashed potatoes. We had heard great things about the gluten-free mac & cheese, but neither of us loved it.

At the counter, they had gluten-free lemon cupcakes and gluten-free cookies available. They looked good, but we didn’t get any.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

We LOVED our meals here! Our toddler was pleased with her kid’s meal, I had a fully vegan meal, and my husband had a full gluten free meal. We even had gluten free and vegan desserts! There were so many options on the menu! We will definitely stop here again when in Oklahoma City!

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Dedicated gluten-free fryer
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for takeout

This place is incredible and her new favorite. We’ve been here three times already since we found it. Gluten-free is clearly marked and they have lots of options. Staff is very attentive and seems to understand what needs to happen. 10/10

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Dedicated gluten-free fryer
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for keto
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers delivery
• Offers online ordering
• Offers outdoor seating

I ate lunch here this past weekend and had a wonderful experience! I’m highly symptomatic and was just fine after eating here. There is potential for cross contamination, but all the staff seemed very well informed and knew exactly what to do. I feel that this is one of the safest restaurants for me in Houston.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

So many gluten free options and great for kids!! My daughter (celiac) never gets sick when we eat here and my sons who are not gluten free say the gf mac and cheese is the best here! I personally love the forbidden rice bowl. They change their gloves for my daughter even though everything we order is gf!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

The chicken enchilada bowl was very yummy. A number of GF options. Tea about $4. A pretty place.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This place is SO GOOD!! Loads of GF items, as well as vegetarian and vegan. My food was amazing-I got a bowl (can’t remember the name) It’s a definite YES to this new find!!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

Had another delicious salad here today. Broccoli and kale and added salmon. So light and flavorful! Wish they had this in Salt Lake City.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent